Animal liver, such as duck liver, pig liver, chicken liver, etc. , rich in heme iron, high absorption rate, especially suitable for iron deficiency anemia or anemia that is easy to replenish blood. But its quantity must be controlled. It is recommended to eat twice a week, each time no more than 50 grams, thoroughly cooked before eating, and it is best to eat less in a short time. Red meat refers to red meat that appears before cooking. The lean meat of pigs, cows, sheep and rabbits is red meat, and the iron content of red meat is not low. The iron in animal food is "heme iron", so the absorption and utilization rate of red meat is very high.
Longan is a common fruit with high iron content, and the effect of enriching blood is definitely prickly. Whether it is fresh cinnamon pulp or air-dried cinnamon meat, it is the best choice for female friends. These two kinds of cinnamon meat are delicious. However, when eating cinnamon yuan, we should pay attention to the amount of food. Usually eat 5 yuan a day. Eating too much will get angry.
Many people like to cook rice with red soup because it has high iron content. Among the vegetables that can replenish blood, its blood-enriching effect has always been among the best. You can choose to cook upside-down golden bell with fish, which can promote the absorption of nutrients. Sugarcane is very sweet and is the favorite of many people. It has always been the "king of blood", which is undoubtedly a good choice for those who need blood. Sugarcane is rich in vitamins, protein, fat, calcium, iron and other substances. Generally, the iron content in one kilogram of sugarcane is about 4.5 mg, so it has a good blood-enriching effect.