Moreover, the calcium in oranges is also very rich, which can make up for the calcium lost by pregnant women. Eating some oranges in moderation can also alleviate the calcium deficiency after childbirth. After the uterus of pregnant women is severely deformed, it takes a long time to recover slowly. During this period, it is necessary to experience uterine contraction and lochia. Eating some oranges properly can also prevent uterine contraction and bleeding.
Eating oranges during confinement is different from usual. The parturient should try to warm the water when eating to avoid getting cold in the stomach. Although the nutrition in oranges is good for maternal health, it should not be eaten casually, so we should pay attention to controlling the amount of consumption. Because oranges are easy to get angry when eaten too much, it will also affect the quality of milk and even the health of the baby.
Confinement diet taboo:
1, avoid eating more monosodium glutamate. In order to avoid zinc deficiency in babies, new mothers should avoid eating too much monosodium glutamate. Generally speaking, it is beneficial and harmless for adults to eat monosodium glutamate, but it is unfavorable for infants, especially those within 12 weeks, if their mothers eat excessive monosodium glutamate while eating a high-protein diet during breastfeeding. Because sodium glutamate in monosodium glutamate will enter the baby through milk.
Excessive sodium glutamate has a serious impact on the baby's development, especially in 12 weeks. It can specifically combine with zinc in the baby's blood to produce glutamic acid that cannot be absorbed by the body, but zinc is excreted with urine, which leads to the lack of zinc in the baby. In this way, the baby is not only prone to poor taste and anorexia, but also can cause adverse consequences such as mental retardation and growth retardation.
2, do not eat cold and cold food: postpartum body qi and blood deficiency, should eat more warm food, in order to facilitate the recovery of qi and blood. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, easily lead to digestive and absorption dysfunction of the spleen and stomach, and is not conducive to the discharge of lochia and the removal of congestion.
3, do not eat spicy and irritating foods: eating spicy foods, such as peppers, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, and easily lead to constipation, which is not good for the baby after entering the milk. Moreover, mother's postpartum qi and blood are weak. If she eats spicy and divergent foods, such as peppers, it can cause sweating, which not only consumes gas, but also hurts body fluid and blood, aggravates postpartum qi and blood weakness, and even causes symptoms. Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, which is also bad for babies.
4, do not eat sour astringent foods: postpartum mother congestion internal resistance, should not eat sour astringent foods, such as ebony, lotus seeds, persimmons, pumpkins, etc., so as not to block blood circulation, which is not conducive to lochia discharge.
5, do not eat cold drinks: such as ice cream, ice cream, cold drinks, etc., is not conducive to the recovery of the digestive system, but also will bring adverse effects to the mother's teeth.