Effects and Functions of Cardamom
Effects and Functions of Cardamom, Cardamom is a spice and a traditional Chinese medicine, which is derived from Cardamom, a plant of the ginger family, and is the dried mature fruit of this plant, which is native to Thailand, Vietnam, and Laos, and was later introduced into the country, together with the effects and functions of cardamom.
Pictures of cardamom Cardamom Cardamom
One: cardamom clears heat and moistens the lungs
A long time ago, we are familiar with the valuable medicinal effects of cardamom, and in many of China's medical texts there are The nutmeg can moisturize the lungs, and the herbal tea water boiled with nutmeg is cool and cough-relieving.
Second: nutmeg for laryngitis
Nutmeg is one of the ancient therapeutic medicines for throat disorders, and nutmeg is sweet in the mouth, and it is also suitable for intake for people with throat discomfort. This medicinal effect of nutmeg for throat inflammation is very effective and low damage to the body, so it is worthwhile to pay attention to friends.
Three: nutmeg helps beauty
Nutmeg can effectively help metabolism and detoxification, the easier the body of the body of the toxins, relative to the more able to improve the color of our face, so that the face of the easy to become better and more beautiful. The nutmeg also contains valuable antioxidant ingredients, free radicals are fatal to human aging, so consuming nutmeg you will be more beautiful and younger.
Cardamom is a spice and a traditional Chinese medicine, it comes from the ginger plant cardamom, is the dried mature fruit of this plant, it is native to Thailand, Vietnam and Laos, and later introduced into the country, and now there is a certain amount of production in Guangdong, Guangxi, and Yunnan, etc. Today, we are introducing you to the efficacy and role of cardamom and its side effects, which can make you have a deeper understanding of cardamom.
Effects and functions of cardamom
1: Antibacterial and anti-inflammatory
Antibacterial and anti-inflammatory is the most important effect of cardamom, because cardamom contains alkaloids and phenolics, they are important medicinal components, a wide range of sensitive bacteria in the body have significant inhibition and destruction. It has obvious inhibiting and eliminating effects on a variety of sensitive bacteria in the human body, and people can eliminate dysentery bacilli and E. coli bacteria in the body when they take it after decoction, which can make people's intestinal inflammation and diarrhea reduce very quickly.
2: moisturize the lungs and asthma
Moistening the lungs and asthma is also an important effect of cardamom, which is rich in volatile oils and some aromatic substances, which can directly act on the human organs and promote the expansion of the trachea and lubricate the trachea to accelerate the discharge of phlegm, which is often found in the human cough, phlegm and shortness of breath and other symptoms, there is a certain role in alleviating.
These are the most common symptoms of cough, phlegm and shortness of breath.
3: appetizer digestion
Nutmeg is also a kind of appetizer digestion of healthy ingredients, because nutmeg is rich in volatile oils, which can promote the secretion of digestive juices, can increase appetite, but also improve the digestive function of the stomach and intestines, and also nutmeg can remove the body's stagnant gas, the people appeared to have a particularly good abdominal flatulence prevention and relief. It is also a good preventive and relieving agent for abdominal flatulence.
Side effects of nutmeg
Nutmeg is a kind of spice is also a kind of traditional Chinese medicine, but it is non-toxic, people take it side effects will not be too obvious, but nutmeg flavor flavor and dry, easy to damage the human body fluid, the life of those who have a deficiency of internal heat and dry mouth and throat dry people, easy to make the condition worse after taking nutmeg, these are the people who may have a problem with nutmeg, these are the people who take nutmeg. These are the side effects that may occur after people take cardamom.
Materials
Cardamom is the mature fruit of the ginger plant cardamom and Javanese cardamom. Cardamom perennial herb, cardamom is born in a warm climate, humid, humus-rich forest understory. Native to Thailand, Vietnam, Cambodia and other countries. China's Guangdong, Yunnan are cultivated, Java cardamom China Hainan, Yunnan are cultivated. When the fruit is ripe, cut off the cob, sun-dried or roasted.
1, nutmeg mature fruit spherical, 1.2 to 1.8 cm in diameter. Surface yellowish white to yellowish brown, with 3 deeper longitudinal grooves, the top has traversed two column base, the base of the concave fruit stalk tree scars, the skin is lightweight and easy to longitudinally split, divided into 3 chambers, each chamber contains 7 to 10 seeds; seeds are irregular polyhedral, 3 to 4 mm in diameter, the surface of the dark brown, cracked, and by the remnants of pseudo Zanpai, the gas is aromatic, the taste is cool, slightly camphoraceous.
2, javanese nutmeg mature fruit spherical, 0.8 to 1.2 cm in diameter, hollow 3 cells, 2 to 4 seeds per cell.
The best is the one with large grains, thin skin, white, full and strong odor.
Nutritional Analysis
Rich in cardamom, camphor, lobster brain and other volatile oils, can get rid of the fishy odor of fish and meat, people open the appetite, increase appetite and promote digestion. Cardamom extracts can enhance the body's immune function against tumors, destroy the peripheral protective factors of cancer cells, so that cancerous tissues are easily damaged.
Cardamom Porridge - digestion and weight loss
Porridge recipe composition: 3 grams of cardamom, 3 slices of ginger, 50 grams of rice.
Cooking method: cardamom, ginger clean, put into the pot, add the right amount of water, soak for 5-10 minutes, decoction, add rice to cook for thin porridge, or cardamom, ginger research fine, when the porridge is cooked into the porridge, and then cook one or two boiled that is to become, 1 dose per day, 5-7 days.
Effect: warming the middle and dispersing cold, strengthening the spleen and stopping diarrhea, often serve to open the chest and Qi, phlegm weight loss effect.
Indications: For dampness obstruction in the middle Jiao, pain in the epigastric region, dysphagia, diarrhea, nausea and vomiting, heavy and sleepy limbs and so on.
Congee explanation: cardamom, also known as cardamom nut, for the ginger perennial herbaceous plant cardamom dry mature fruit, clinical medicine has cardamom, nutmeg, nutmeg, similar role, can be used for each other.