1

Green vegetable and minced meat porridge

Ingredients: 50 grams of rice, 20 grams of vegetables, 20 grams of lean meat (either pork or chicken), 4 cups of broth .

Method:

1. Wash the rice, soak it in water for 1 to 2 hours, put it in a pot, add broth, and simmer for about half an hour.

2. Wash the green vegetables, put them into a pot of boiling water, cook until soft, chop and set aside.

3. Wash and cut the lean meat into thin slices, add a little refined salt, put it in a pot, boil the water for 10 minutes, take it out and cut it into minced meat.

4. Add the minced meat and vegetables to the cooked porridge.

2

Milk and egg yolk rice soup porridge

Ingredients: half a small bowl of rice soup, 2 spoons of milk powder, 1/3 egg yolk

Method:

1. When cooking rice porridge, take out half a bowl of rice soup

2. Boil the eggs, grind 1/3 of the egg yolks into powder

3. Prepare the milk powder, add egg yolk and rice soup, and mix thoroughly.

Efficacy: Rich in protein and calcium, egg yolk is also rich in lecithin, which is good for children's growth and brain development.

3

Banana milk powder porridge

Ingredients: 1 small segment of banana, 2 scoops of milk powder

Method:

1. Chop the banana into puree and put it into a pot, add water and cook, stirring while cooking to make banana porridge.

2. Prepare the milk powder. After the banana porridge is slightly cool, pour it in and stir well.

Efficacy:

Bananas are rich in potassium and magnesium, as well as other vitamins, sugars, proteins, and minerals. This porridge is not only a good way to strengthen the body and brain Food is the best food for constipated babies.