raw material

50g of dried lotus seed, 20g of lily, 20g of lean meat, broth 100g, 600ml of ginger, 5g of salt, 2g of starch, 2ml of edible oil 1g, 2ml of medlar and a little of sesame oil, 1ml.

Exercise 1

1. Slice lean meat, wash lily and break into small pieces.

2. Marinate the lean slices with starch and edible oil evenly 15 minutes.

3. Put the broth, ginger slices and pitted lotus seeds into a casserole, boil and turn to low heat until the lotus seeds are soft and cooked.

4. Add lean meat and cook for 5 minutes, add lily and cook for 2 minutes, sprinkle with medlar and add salt to taste, and turn off the heat.

Exercise 2

Soak lotus seeds in hot water until they swell, and remove the seeds; Removing impurities from lily and washing; Cut the lean meat into pieces, blanch the blood in a boiling water pot, remove and wash. Heat the pan, add oil, saute shallots and ginger, add meat and stir-fry, and cook eight kinds of wine and stir-fry until the water is dry. Add the broth, add salt, monosodium glutamate, lotus seeds and lilies, bring to a boil with high fire, skim the floating foam, stew with slow fire until the meat is cooked, and take out the onion and ginger.

nutritive value

Lotus seed: Anti-cancer: Lotus seed is good at nourishing the five internal organs and the twelve meridians's qi and blood, so that qi and blood are smooth and not rot. The yellow heart Shu Ning contained in lotus seed has inhibitory effect on nasopharyngeal carcinoma, which constitutes the nutritional and health care function of lotus seed for anti-cancer and cancer prevention;

Lotus seed and lily lean broth

Lowering blood pressure: the amorphous alkaloid N-9 contained in lotus seeds has the function of lowering blood pressure;

Strengthening the heart and calming the nerves: alkaloids contained in lotus seeds have obvious cardiotonic effect, while liensinine has strong anti-calcium and anti-arrhythmia effects;

Nourishing and tonifying deficiency, stopping nocturnal emission and astringent essence: raffinose contained in lotus seeds is a kind of tonic suitable for all ages, and is a common nutrient for patients with chronic diseases, postpartum or elderly people with physical weakness; Lotus seed alkaloids can inhibit sexual desire. For young MUBI, those who often have nocturnal emission or nocturnal emission, taking lotus seeds has a good effect of stopping nocturnal emission and astringent emission.