Pregnant women can eat corn porridge. Corn contains a lot of nutrients, which is beneficial to the health of pregnant women. Moreover, the sugar content in corn is relatively low, so pregnant women will not worry about the increase of blood sugar if they eat it for a long time. However, corn is a crude fiber food, so pregnant women must control the quantity in the process of eating it.

There are many ways to make corn. Pregnant women should not only eat corn porridge, but also cook the finished corn and make it into sugar, dishes or other foods suitable for pregnant women. In this way, pregnant women will eat more nutrition, and will not feel bored, but will feel the fun of food.

Matters needing attention in early pregnancy nursing

1, No contact with alcohol and tobacco: No contact with alcohol and tobacco means not only that you don't smoke or drink, but also that you don't stay in a smoky environment for a long time. Passive smoking can also cause harm to children.

2, brush your teeth frequently: due to morning sickness, expectant mothers need to brush their teeth frequently to avoid the teeth being destroyed by vomiting residues; In addition, newly pregnant expectant mothers like to eat sour food, and these sour foods are the most likely to damage their teeth.

3, to deal with vomiting: If expectant mothers always want to vomit after eating, then you need to prepare towels and mouthwashes with you. If the expectant mother hasn't told her boss and colleagues about her pregnancy, you should think of a convincing excuse in case your colleagues help you when you are uncomfortable.

4, loss of appetite when the appetite is good: in addition to pregnant women diet taboo food, eat whatever you like. Generally, expectant mothers in early pregnancy like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and family members should prepare more of these foods. Because the fetus grows slowly in the first trimester, it doesn't need much nutrition.

5, eat less and eat more: eat once every 2-3 hours. Pregnancy nausea and vomiting are more severe in the early morning on an empty stomach. In order to reduce the morning sickness reaction, you can eat more dry foods, such as sesame cakes, biscuits, baked steamed bread slices and bread slices. If expectant mothers have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.