It is also anemia, which is also divided into several types. The most common is' iron deficiency anemia', and diet therapy is also the most useful. You can eat more vegetables containing iron, such as spinach, celery, bean products, animal blood and so on. You should first distinguish your anemia type, and then do the corresponding treatment. Don't blindly take the so-called "blood tonic". Fried pork liver with celery is a dish rich in iron and folic acid. For women and infants prone to anemia, it is a good raw material for daily food supplement: 200 grams of pork liver, 300 grams of celery (or 200 grams of spinach), 25 grams of soy sauce, 20 grams of sugar, 0/0 gram of yellow wine/kloc, and 30 grams of wet starch. Production:1.Remove fascia from pork liver, cut into thin slices with a sharp knife, and mix with pork liver slices with starch, yellow wine and refined salt for later use. 2. Cut off the leaves of celery, take six or two clean stems, wash them with clear water and cut them into three-centimeter-long sections. 3. Heat the oil pan with high heat, pour in cold lard, heat it to 60% oil temperature, put in pork liver, stir it up, and pour it into a colander to drain oil after discoloration. 4. Leave a little oil in the pot, continue to stir-fry, add celery, soy sauce, sugar and refined salt before cooking, thicken with wet starch, then pour pork liver, stir-fry for a few times, and pour a little balsamic vinegar on the side of the pot, and then take out the pot and plate. Features: pork liver is tender and refreshing, celery is fragrant, sour and delicious. Blood glutinous jujube porridge practice: 50 grams of blood glutinous rice, 10 red dates and an appropriate amount of rock sugar are boiled together to make porridge. Function: enriching blood. Longan lotus seed soup method: add 20 longan and 50 lotus seeds, add appropriate amount of water, and cook until the lotus seeds are soft and cooked. Functions: invigorating spleen, calming nerves and nourishing blood. Longan porridge practice: 15 grams of longan meat, 10 red dates and 50 grams of japonica rice are boiled into porridge. Function: Nourish the heart and strengthen the spleen, which is most suitable for anemia with insomnia and amnesia. Practice of pork liver soup: wash the dried pork and cut it into thin slices. Add shredded ginger and pork liver slices into boiling water, boil for a while, then add onion and wine, season with salt and serve. Function: enriching blood. Practice of sheep bone porridge: first, smash the fresh sheep bone, add water to fry the soup, discard the bone, and cook the porridge with soup instead of water. Add onion, ginger, salt, etc. to the porridge and eat it. Function: it has good effect on anemia with chills. Method of Ejiao Sesame Walnut Soup: First, pound 150g of A meat into fine powder, then add 50g of longan meat and appropriate amount of rock sugar, and steam together for two hours. Heat and eat two spoonfuls each time. Function: This product has the effect of tonifying kidney, calming nerves and nourishing blood. Shenzao decoction material: 5 red dates, ginseng slices 1 0g, rock sugar 1 small pieces. Function:1.Red dates: sweet in taste, warm in nature, nourishing the middle energizer, treating deficiency, moistening the heart and lungs, promoting fluid production and enriching the blood, caring skin and resisting aging. 2. Ginseng: sweet in taste, warm in nature, can greatly replenish vitality, and vigorous in spirit is natural. Practice: 1. Wash red dates, put them in a small pot with ginseng slices, add a cup of water, and simmer on low heat 1 hour. 2. Add rock sugar until it is dissolved. Materials for egg pot with Lycium barbarum and Zizyphus jujuba: 20g of Lycium barbarum, Zizyphus jujuba 10, and 2 eggs. Practice: 1. Add appropriate amount of water to Lycium barbarum, Zizyphus jujuba and eggs and cook them in a pot. 2. After the eggs are cooked, remove the shells and take the eggs, and then cook them together 10 minutes. Efficacy: tonify fatigue, invigorate qi and blood, and strengthen spleen and stomach. Ingredients: 4 pieces of black beans, 2 slices of ginger, red dates 10, carp 1 0, a small piece of dried tangerine peel and a proper amount of pepper. Practice: 1. Clean the scales, gills, fins and internal organs of carp, add less oil in the pot and fry until golden brown. 2. Wash the black paste, put it into the pot, stir-fry until the bean coat cracks, and then wash it with clear water for later use. 3. Remove the core from the red dates, peel the ginger and wash the dried tangerine peel for later use. 4. Boil water, first add black beans, red dates, dried tangerine peel and ginger and cook for 10 minute, then simmer for one and a half hours, and finally add carp and cook for 30 minutes. Efficacy: nourishing yin and blood, benefiting liver and kidney, improving eyesight and tranquilizing mind, invigorating spleen and qi, diuresis and detumescence. Glutinous rice porridge material of red dates and sheep bones: sheep tibia 1~2 (pig bones are also acceptable), 30 red dates and a cup of glutinous rice. Method: 1. Break the sheep tibia (or pig bones). 2. red dates are pitted. 3. Add appropriate amount of water to the above materials and boil them in a pot. Efficacy: tonify spleen and blood, nourish kidney and strengthen bones. Anemia refers to the lack of red blood cells or hemoglobin, the main component of red blood cells. The main causes of anemia caused by several therapeutic prescriptions for anemia are excessive destruction of red blood cells, poor hematopoiesis and blood loss. Anemia belongs to the category of "deficiency syndrome" in traditional Chinese medicine. Deficiency syndromes commonly include blood deficiency, qi deficiency, yin deficiency and yang deficiency. Patients can choose appropriate dietotherapy methods according to their own conditions: 1, longan pulp15g, 3-5 red dates and japonica rice100g. Cook porridge together and take it hot and warm. Efficacy: nourishing the heart and spleen, nourishing and strengthening. 2. 2 kg of fresh sheep bone (1000g) and 200g of japonica rice. Wash and crush the sheep bones, add water to make soup, remove the residue, and add japonica rice to make porridge. When eating, moderate amount of rice is mixed with warm clothes, and 10- 15 days is a course of treatment. Efficacy: tonify kidney and strengthen bone. Is it necessary to replenish blood first if you get anemia? -China is one of the countries with high incidence of iron deficiency anemia in the world, with the incidence reaching15% ~ 20%, among which the anemia rate of women and children is as high as 20%, which seriously threatens women's health. > > Read in detail 3. Oryza Glutinosa100g, Coix seed 50g, and red dates15g. Cook porridge together. Add appropriate amount of sugar when eating. Efficacy: nourishing yin and enriching blood. How to make up for female anemia? 4. 60 grams of Polygonum multiflorum Thunb, 3-5 red dates, and 0/00 gram of japonica rice/kloc. First, decoct Radix Polygoni Multiflori Preparata to get thick juice, remove residue, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and then boil for one or two times. Hot and warm clothes. Shouwu avoids ironware, and you need to use a few pots or enamel pots when cooking soup and porridge. Efficacy: tonifying liver and kidney, nourishing blood and regulating deficiency. 5, 2 eggs, take the yolk and break it up, boil it with a little salt, cook it in the yolk, and drink it twice a day. Efficacy: iron supplement, suitable for iron deficiency anemia. Beware of children's iron deficiency anemia-when slimming has become the theme of urban life, another nutritional deficiency disease has captured the smallest member of modern families at an incredible speed, which is iron deficiency anemia. > > Read in detail 6. Pig liver150g, spinach in moderation. Wash and slice pork liver, mix with starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver with 50g, cook in boiling water until it is nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup. Efficacy: Supplementing iron is suitable for children with iron deficiency anemia to eat a "blood-nourishing dish". Pigs' blood, auricularia auricula, red dates, black glutinous rice, medlar, donkey-hide gelatin and other dark-colored things can enrich blood. Carotene containing iron is the best food for enriching blood, and some people think that eating vegetables often will lead to anemia. This is a wrong idea. Plant foods not only contain iron, carotene and other nutrients, but also have the advantages of digestion and absorption, while many foods are rich in iron, such as auricularia auricula, laver and hair. The following common blood-enriching food, day lily, contains the largest amount of iron, which is 20 times higher than that of the familiar spinach, and is rich in iron. Other nutrients such as vitamins A, B 1, C, protein, fat and colchicine have diuretic and stomachic effects. Longan meat Longan meat is longan meat, which is a blessing meat. Every summer, fresh longan is on the market. This is a well-known blood-enriching food among the people, because it is rich in iron and also contains vitamins A, B, glucose and sucrose, which can treat insomnia such as forgetfulness, palpitation and neurasthenia. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine. Salted dried radish is a beneficial vegetable, which is rich in vitamin B and high in iron. Although it is salty and refreshing all the year round, it has a special flavor and rich nutrition, and its iron content exceeds all foods except day lily. Black beans in ancient China, it has always been thought that eating beans is beneficial, especially black beans can produce blood and blacken hair, and the way to eat black beans is convenient for everyone. Nostoc flagelliforme is black in color, thick and smooth in texture, and contains iron, so it can replenish blood and make hair black if eaten frequently. Carrots Carrots are carrots, which are called ginseng in Japan. They contain vitamins B and C, and a special nutrient, carotene, which is extremely beneficial to blood-enriching. Therefore, cooking carrots is a good soup for blood-enriching. Gluten is available in folk food shops, vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron and is a delicious food worth promoting. Spinach, also known as spinach, is a well-known blood-nourishing food, which is rich in iron-containing carotene, so spinach can be regarded as an important food in blood-nourishing vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches. return