1, hot pot to prepare the ingredients are fat beef, lamb rolls, tripe, beef peper, duck intestines.

2, fatty beef. Fatty beef is delicious and nutritious, not only to provide rich protein, iron, zinc, calcium and the daily need of vitamin B complex, including folic acid, vitamin B and riboflavin, the best source. Eat fatty beef can be combined with seafood and green vegetables, seafood is rich in protein, iron, vitamins, nutrients are richer, more easily absorbed.

3, lamb rolls. Lamb rolls for the hot pot store's common ingredients, smooth in the mouth, fat and not greasy, lamb rolls can be divided into cumin lamb rolls, onion explosion lamb rolls, crispy lamb rolls and other kinds of.

4, tripe. Tripe divided into two kinds, eat feed grown tripe yellow, eat food crops grown tripe black. White tripe is bleached, belonging to the frozen food. Tripe rich in protein, fat, calcium, phosphorus, iron thiamine, riboflavin, niacin and other nutrients.

5, duck intestines. Duck intestines can be halogenated, can be fried, can be stewed, can be hot pot. The flavor is delicious and crispy. There are good effects on digestion and visual maintenance. Good quality duck intestines are generally milky white, mucus, more, lighter odor, with toughness, without feces and dirt.

6, beef phylloxera. Beef leaves can be used as food materials, generally used as hot pot, fried food and other purposes. Cantonese people drink tea will also steam it as a snack. Fresh beef tripe must be processed to be crisp and flavorful. Beef tripe contains protein, fat, calcium, phosphorus, iron, thiamin, riboflavin, niacin and so on.