I think buckwheat noodles may lose weight because its sugar index per 100 grams is slightly lower than that of ordinary noodles, and to be honest, the feeling of fullness is similar. I've tried it, and eating the same amount of noodles feels similar. Sometimes I wonder if its color makes us feel full.
When Niu Niu [Rose] chooses buckwheat flour, look at the ingredient list. If the first ingredient in the ingredient list is wheat flour, it means that flour accounts for the largest proportion, and buckwheat flour is marked with (10% or 20%), which means that 10 or 20 buckwheat flour is added to every 100 g, and the higher the buckwheat flour content, the more meaningful it is to eat.
Personally recommend konjac noodles
The calorie is extremely low, the glycemic index can be absolutely unique, and the satiety is very strong [666][666]
Tips: You can eat anything during weight loss. The key is to control the quantity. I wish my sisters success in losing weight!
Thank you for inviting me!
If you want to lose weight, the first thing is the choice of ingredients. The staple foods of polished rice and refined flour contain a lot of sugar, and coarse grains including buckwheat noodles are very good choices. You are smart and excellent.
In addition, buckwheat noodles are only the staple food, which can be matched with chicken breast rich in protein.
When we lose weight, we must ensure a balanced body nutrition and not be partial to a single food. Vitamins, minerals and trace elements are best eaten together, so as to eat less and eat well. When you are busy at work, you can also choose some probiotic meal replacement.
If you have time, proper exercise every day can make it easier to lose weight and get twice the result with half the effort.