Materials: sheep kidney 2, salt, garlic, persimmon pepper, onion, sugar, moderate.

Practice:

1, the sheep kidney first cut in half, remove the membrane skin, cut into slices, rinsed, cut into small pieces.

2, sheep kidneys with salt, yellow wine, mixing the sheep kidney slices marinated for a few moments. Spare.

3, hot pan cool oil, garlic, first burst incense.

4, and then the marinade to deal with the sheep's waist, pour in a quick stir-fry.

5, and then onions, peppers, diced carrots, pour in, stir fry, fry some oyster sauce, a little sugar, salt, stir fry.

6, out of the pan on the plate can be.

How to eat sheep waist most kidney: cold spicy sheep waist

Materials: sheep waist moderate, pepper moderate, chili powder moderate, red pepper moderate, ginger moderate, garlic moderate, green onion moderate, oil moderate, sesame oil moderate, chili oil moderate.

Practice:

1, sheep waist soak clean.

2, the sheep waist first cut cross flower, and then cut small pieces.

3, with boiling water under some ginger and wine, blanch the sheep waist until broken.

4, with cold boiled water to soak the lamb waist until cool, drain the water for use.

5, prepare pepper, chili powder, garlic chopped; green onions, red pepper shredded with sugar, salt, wine, chili oil mix to be used.

6, down the oil in the pan, hot, under the pepper, chili powder, garlic granules, burst the flavor.

7, mix the popped ingredients with the vinaigrette, add some seafood soy sauce.

8, the drained lamb loin and sauce mix well, drizzle sesame oil can be.

Tips: cold spicy lamb waist taste numb, spicy, sour, cool, nutritious, kidney effect.

How to eat sheep waist most kidney: honey roasted sheep waist

Materials: 500 grams of sheep waist, honey, ginger, green onion, beef broth, chicken powder, fresh dew, satay powder, clove powder, star anise powder, cinnamon powder, angelica powder, licorice powder, pepper, wine juice.

Practice:

1, sheep waist clean, sliced, with ginger, green onion, wine juice slightly marinated for a few moments, remove, and then add beef broth, chicken powder, fresh dew, satay powder, clove powder, anise powder, osmanthus powder, angelica powder, licorice powder, pepper marinade for a moment.

2, the sheep waist out, with bamboo skewers, placed in the carbon fire grilled until fragrant, smeared with honey, and then slightly grilled color, remove from the fire on a plate can be.

How to eat sheep waist most kidney: stewed sheep waist

Materials: sheep waist 1 only, chicken soup bowl, baby vegetables, fungus, bamboo shoots, onion, ginger, garlic, pepper, cooking wine, salt.

Practice:

1, sheep waist vertical cut into 3-4MM thin slices, immersed in water, change the water a few times, until the water is clear.

2, chicken soup half bowl, into the fungus, bamboo shoots stew open, turn on low heat.

3, sheep waist drained, into the boiling water twice, the second scalded into this can be.

4, the soup into the baby vegetables, green onions, ginger, adjust a little pepper.

5, soup open, into the scalded sheep's waist, pot open slightly seasoned wine, salt, put a little garlic (if it is the best green garlic leaves) can be.