Eight kinds of water that make women drink more water with better skin color
Eight kinds of water that make women drink more water with better skin color, all women love beauty. It is what every woman wants to have good skin color and delicate skin. Good skin quality can be achieved not only by skin care products, but also by drinking. Here are eight kinds of water that make women drink more water with better skin color. Eight kinds of water that make women drink better skin color. 1
(1) Ginger milk
Add a little ginger juice to the milk (squeezed in with a squeezing spoon) and heat it to 9 degrees. This standard judgment method is to turn off the fire after a circle of fish's eye bubbles around the milk pot, don't boil it, just add rock sugar ... calming the nerves and warming the stomach milk can completely preserve nutrition when it is cooked to 9 degrees.
(2) Coconut juice sago dew
Soak sago in warm water for 1 minutes, add a small amount of water and heat for 1 minutes, add rock sugar and pour in warm coconut juice. Vietnamese flavor, suitable for all seasons.
(3) Papaya milk
Cut the papaya, remove the core and pulp, dig out the pulp, divide it into small pieces, squeeze out the juice with a squeezing spoon, add milk and cook it to 9 degrees. Turn off the fire and add rock sugar. Not much to say about the benefits of papaya, JMS knows all about it.
(4) Xueji Decoction
One peeled lily, five golden dates and five dried longan. Put it into water, add a proper amount of rock sugar, and simmer for 2-3 minutes. Suitable for beautiful women who often stay up late, the golden jujube with quick-acting recovery color is recommended to be made in Shandong, and it has to be nuclear.
(5) Afternoon milk tea
1-2 packets of Lipton black tea, put into a tea bowl, pour in milk boiled to 9 degrees, add two cubes of sugar, and stir. The cost is very low, and it's delicious. Be careful of addiction.
(6) tremella soup
a. Remove the roots of tremella, soak for 4 minutes, add water, crystal sugar and four golden dates, and cook for 2-4 minutes with slow fire, whichever you like.
B. Remove the roots of tremella, soak for 4 minutes, add lily, and simmer for 2 minutes with the preserved fruit with large sugar content, which you usually don't like to stutter empty, without adding sugar, and it tastes good.
Choose tremella, which is yellow in color and natural in flower shape. The second method is very suitable for friends who like boiled fish and Sichuan cuisine.
(7) Pear honey
Peel the pear, cut it open, remove the core, cut it into pieces, add a proper amount of warm water, add lily, and cook for 2-3 minutes. Add honey when eating. Both hot and cold drinks should moisten throat and clear lung.
(8) Hongyan Soup
Use two spoonfuls of brown sugar and a piece of ginger, add appropriate amount of water, and simmer for 1 minutes, then soak the tangerine peel bought from the drugstore. Relieve the poor circulation at the extremity and relieve the pain in female physiological period.
skin care food
red dates
red dates are rich in minerals such as iron, phosphorus and calcium, as well as vitamins and essential amino acids. As early as in the Classic, it was recorded that red dates can warm the spleen and stomach, and have the effects of tonifying the middle warmer, invigorating qi, nourishing blood and calming the nerves. Therefore, when it comes to the question of what food to eat to replenish blood, red dates have always had the functions of replenishing qi and blood and strengthening bones and muscles.
Carrots
Carrots are rich in carotene, which can promote the increase of heme and effectively improve blood concentration and blood quality. Entering the spleen and stomach meridians and lung meridians is a good food for enriching blood and improving kidney deficiency. Nourishing blood, nourishing liver, invigorating spleen, resolving stagnation, and invigorating middle energizer and lowering qi can especially improve vision loss and blindness caused by liver blood deficiency. For friends with blood deficiency, you can juice carrots, which is delicious and nutritious. It also has a good improvement effect on dyspepsia and hiccup caused by spleen deficiency and food stagnation.
Pumpkin
Pumpkin contains "cobalt" and "zinc", in which "cobalt" is one of the most important components of red blood cells in the blood, while zinc directly affects the function of mature red blood cells, both of which are indispensable nutrients for enriching blood. For the problem of what food to eat to replenish blood, you can make ribs pumpkin cups or pumpkin tremella soup, which is delicious and nutritious. Let women drink eight kinds of water with better skin color. 2
Water is very important for the body, which can participate in the sports of life and promote the metabolism of the body. Lack of water in the body will lead to dry and cracked skin. Therefore, adding more water will keep your skin moist. Keeping enough water intake every day can help the body detoxify and metabolize, and make the skin tender and delicate.
face electronic products every day and drink more medlar chrysanthemum tea. Chrysanthemum has the effect of clearing eyes and improving eyesight, and Lycium barbarum has the effects of regulating body immunity, antioxidation and aging. Drinking Lycium barbarum chrysanthemum tea every day can not only replenish water, but also resist fatigue, beauty beauty. At the same time, it is also good for the eyes.
Drinking some water of red beans and coix seed can not only whiten the skin, but also help to expel body toxins and get rid of body moisture, beauty beauty. Red beans and coix seed are holy products for detoxification, which are rich in protein and vitamins, and have the effects of enriching blood, promoting diuresis and relaxing bowels. Drinking more can get rid of dampness and keep your skin moist and tender.
You can drink a cup of green tea in the afternoon. Green tea has good antioxidant, which can promote skin metabolism and blood circulation, improve skin health, and make skin white and smooth.
A cup of honey water in the morning, honey has the effect of regulating the stomach and helping to expel body toxins. In addition, honey contains a variety of vitamins and minerals, which has a great effect on beauty. Sticking to drinking honey water can resist oxidation and aging and improve skin.
Drink scented tea, such as rose tea, peach tea and so on, which has the effect of regulating the body's endocrine. Scented tea is warm, which has the functions of supplementing qi and blood, caring skin and caring skin. Drinking more scented tea can make women look good.
Drink fruit tea or fruit juice. Fruit is rich in vitamins. Squeeze the fruit into juice and drink it as fruit juice, or soak the fruit in honey water and drink it as fruit tea. It can replenish nutrients to the skin and improve the health of the skin, beauty beauty.
A little red wine before going to bed is good for girls, which can improve sleep, promote blood circulation, improve girls' complexion and keep their skin rosy and beautiful. Eight kinds of water that make women drink better skin color 3
bird's nest stewed with rock sugar
Materials: 15g of bloody bird's nest, 6g of medlar, 1g of coix seed, and appropriate amount of rock sugar.
production: firstly, pick out the impurities from the bird's nest, soak it in clear water for a while, and then clean it for later use. Lycium barbarum and coix seed are washed with clear water. Then put the above three materials into a stew, add a proper amount of water and rock sugar (the sweetness is as good as people's taste), cover the stew, and stew for two hours with medium fire for warm drinking.
stewed duck with snow clam paste and jade bamboo
Ingredients: 1 grams of snow clam paste, 12 grams of jade bamboo, 12 grams of coix seed, 1 grams of duck meat, 1 slice of ginger and a little salt.
production: firstly, remove impurities from the snow clam cream, soak it in clear water, and then clean it with clear water for later use. Wash Polygonatum odoratum and Coicis Semen with clear water. Slaughter the duck, remove the internal organs, wash the blood with clear water and cut it into large pieces. When all the above things are ready, put them into a earthen pot together, add appropriate amount of water, first use strong fire, and then use medium fire to cook for one and a half hours. When it is warm, add salt to taste the diet.
quail soup with lily and lotus seeds
Ingredients: 3g of lily, 3g of lotus seeds, 1g of quail meat, 1 slice of ginger, and appropriate seasoning.
production: firstly, the quail is slaughtered, the internal organs are removed, and the blood stains are washed with clear water for later use. Soak lilies and lotus seeds in clear water for a while and wash them for later use. After the above soup materials are ready, put them together in a earthen pot, add appropriate amount of water, and cook for one hour over medium heat. Stay warm and season your diet.
mung bean porridge
ingredients: 3g of dried mung bean, 3g of fresh kelp (2g of dried product) and 1g of rice.
production: firstly, clean mung beans to remove impurities, then soak them in warm boiled water for two hours, and soak fresh kelp in clear water for 2-3 hours, then wash off the salty taste and cut them into pieces for later use. Wash the rice. Put the above materials together in a earthen pot, add appropriate amount of water, and cook porridge with medium heat until the beans are rotten and the porridge is minced. After warming, eat without sugar. It can be eaten 2-3 times a day.
fig pot rehmannia soup
ingredients: 3 figs, 5g of rehmannia root, 15g of fresh Rhizoma Smilacis Glabrae, 1g of fresh lean pork and proper amount of seasoning.
production: wash the poria sand mud with clear water, scrape off the brown epidermis and cut it into pieces with a knife for later use. Wash figs and dried rehmannia with clear water; Wash the fresh lean meat with clean water and cut it into pieces for later use. After the above materials are ready, put them into a earthen pot together, add appropriate amount of water, first use strong fire and then use medium fire to cook soup, cook for one and a half hours, and after warming, season and eat.
Stewed turtle with Smilax glabra
Ingredients: fresh Smilax glabra 25g, a turtle (about 5g) and two slices of ginger.
production: firstly, the tortoise is scalded with boiling water and killed, and the internal organs are removed, and the blood stains are washed and cut into coarse pieces for later use; Poria cocos is washed and cut into pieces; Wash ginger. When the above soup materials are ready, put them into a stew pot, add appropriate amount of water and stew for 3-4 hours. After warming, season the diet.