Can assist in consuming body fat to lose weight. Animal protein is the body's necessary production of nutrients, can play a muscle building and shaping effect. It is one of the three major energy-producing nutrients in the human body. Consumption during weight loss can increase satiety, but also to avoid excessive intake.

A, during weight loss is not all animal protein can be consumed?

No, during the weight loss period can eat animal protein, fish and shrimp meat, chicken breast, beef, skinless chicken, duck and goose, these animal proteins are rich in high-quality protein, weight loss can be consumed in moderation during the period.

These animal proteins are not recommended for consumption, such as processed meat food, such as braised meat, marinated meat food, and stir-fried meat food, these foods after processing, into a high-calorie, high-fat food, it is easy to increase the calorie and fat intake after consumption.

Second, during the weight loss period eat a lot of animal protein is conducive to the consumption of body fat weight loss?

In fact, eating a lot of protein is not conducive to consuming body fat weight loss, any food if the intake of excess, will increase the burden on the stomach and intestines, weight loss during the protein intake should also be based on their own weight to eat.

If you weigh 60 kilograms, according to 1 gram of protein intake per kilogram, up to 1.5 grams of protein intake per kilogram, then you eat 60 grams of protein per day or up to 90 grams.

If you consume too much instead of increasing the burden on the body's metabolism and consumption, it is not conducive to both weight loss and health.

Three, in addition to protein every day should also maintain a balanced diet.

While protein can play a role in muscle building and fat burning weight loss, but it is difficult to rely on a single food to achieve the effect.

During the weight loss period, each meal should also have staple foods, healthy fats, vegetables, fruit intake, so as to achieve a balanced diet.

In addition to diet, doing aerobic exercise every day can promote burning fat, because fat metabolism needs to be done through breathing.

So, keep exercising for more than 30 minutes a day, such as jogging, riding, brisk walking, hula hooping, jumping rope and other exercises. Aerobic exercise boosts both metabolism and fat burning, which is great for fat loss and maintaining good health.