Mulberry everyone has eaten, different places called different, so mulberry and mulberry fruit, mulberry and other aliases. Mulberry has a natural growth, without any pollution characteristics, and is known as the "folk fruit", then the efficacy and role of mulberry and eat mulberry taboos you all know? Here I give you an introduction to it.

Effects and functions of mulberry

One: Enhance the immune function

One of the major effects of mulberry is the ability to enhance the immune function of the human body, to help maintain the nutritional balance of the human body, to reduce the bacterial attack. According to the climatic characteristics of different regions, there are two to three seasons of mulberry harvest each year, usually in the spring and fall. The changeable climate in spring and fall can easily lead to wind-cold and cold, and eating more mulberries can help enhance immunity and reduce colds.

Two: nourish Yin and blood, Zhenjin moisten dry

Mulberry is a cold food, sweet and slightly sour taste, for nourishing Yin and kidney, liver and heart have a very good therapeutic effect. For insomnia, dreaming, teenage white head and other symptoms, you can and He Shouwu consumed together; for Yin deficiency anemia, liver and kidney disorders and other symptoms, you can and the dry lotus grass and chasteberry together to take.

Three: relief and treatment of anemia

Mulberry can effectively relieve and treat anemia, the specific method of consumption is to fresh mulberry and cinnamon meat in accordance with the ratio of two to one stewed, consumed twice a day can be.

Four: Treatment of tuberculosis and less phlegm and dry cough

Mulberry for less phlegm and dry cough and the treatment of tuberculosis have a very good therapeutic effect, go to the fresh mulberries, rock sugar and the ground bone according to the ratio of 4:1:1 decoction of water, every morning and evening to take a can. This remedy can also be used to as Yin deficiency hot flashes disease.

Fifth: treatment of lymphatic tuberculosis

Mulberry is also the nemesis of lymphatic tuberculosis, for the treatment of lymphatic tuberculosis has a very good effect, you only need to mulberry decoction with water every day can be, but the amount of food per day should not be too much.

Sixth: pass the bowels and cure constipation

Take the mulberry and honey in accordance with the ratio of 1:1 decoction with water, as long as you take once a day, for the prevention and treatment of constipation has a miraculous effect.

VII: Relieve insomnia and dreams

Mulberry can treat neurasthenia, insomnia and forgetfulness and other symptoms. The specific prescription is: 30 grams of mulberry seeds, 15 grams of sour date seeds. Water decoction. 1 time every night.

Eight: help digestion

Mulberry contains ellagic acid, fat, malic acid and other nutrients, can help fat, protein, starch digestion and absorption, strengthen the spleen and stomach, enhance intestinal motility.

Nine: black hair and eyesight

Mulberry contains a large number of ubiquitin, which can make the hair become black and shiny.

The anthocyanins in mulberries can eliminate eye fatigue and enhance the ability of the eyes to adapt to darker light and changing light; prevent the further development of mild myopia, prevent severe myopia and retinal detachment, and have a better preventive and therapeutic effect on cataracts, age-related macular degeneration and other eye diseases.

Ten: to prevent vascular sclerosis

Mulberry contains fatty acids mainly composed of linoleic acid, stearic acid, oleic acid, can inhibit fat synthesis, decomposition of fats, lowering blood lipids, prevent lipid deposition in blood vessels, to prevent vascular sclerosis and so on.

Mulberry food taboos:

Mulberry has two kinds of black and white, fresh food to the purple and black for the top of the tonic. The immature ones cannot be eaten.

Avoid using iron when boiling mulberries, mulberries will decompose acidic substances, and iron will produce a chemical reaction and the resulting poisoning.

Mulberry contains hemolytic allergic substances and hyaluronic acid, excessive consumption is prone to hemolytic enteritis.

Children and teenagers should not eat mulberry. Because the mulberry contains more trypsin (a kind of protease) inhibitors - tannins, will affect the body's absorption of iron, calcium, zinc and other substances.

Mulberry is also not recommended for those who have a weak spleen and loose stools.

Mulberry contains more starch, that is, the amount of sugar is high, diabetics should not eat food containing sugar, so you should avoid eating mulberry.