The ingredients are varied and nutritious enough, my breakfast table is the most inseparable from the porridge, all year round, and there are many types of porridge, a bowl of porridge, change the pattern of drinking, energetic in the morning because of the nutrients are too rich. A bowl of porridge in the morning can drive away the cold in the stomach, more conducive to health.
Buckwheat is a cereal bar that can be made into a drink. Tartar buckwheat (also known as tartar know buckwheat) is produced in China's Yunnan Province, 2500 meters above the Daoshan, known as the king of grain power. This product is a kind of original flavor, pure natural, pollution-free highland beverage. Made from 100% high quality buckwheat. Contains a variety of trace elements, such as calcium, phosphorus, iron, magnesium, selenium and other amino acids.
Millet contains protein, higher than rice. It contains 1.7 grams of fat and 76.1 grams of carbohydrates per 100 grams, which is not less than that of rice and wheat. General food does not contain carotene, millet per 100 grams of 0.12 milligrams, vitamin B1 content of all foods. In addition to edible, wine, caramel.
Barley: wet the spleen; Shu Shu and remove paralysis; clearing heat and pus. Main edema; foot disease. Urinary leaching; dampness and temperature disease; lower discharge band; rheumatic arthralgia; tendon spasm; lung abscess. Intestinal carbuncle; flat warts.
Millet, Job's tears, oats can be eaten together, the human body can play a role in regulating the stomach and intestines. Benefit from water to eliminate swelling, strengthen the spleen and promote dampness, relieve tendons and remove paralysis, clearing heat and detoxification, etc., for the commonly used diuretic and seepage of dampness medicine.
To hair: can nourish hair, prevent hair loss, make hair smooth and soft. For skin: make the skin smooth, reduce wrinkles, remove pigmentation spots. It has obvious curative effect on facial acne and skin roughness. In addition, it still has absorption capacity for ultraviolet rays, and its extract content can still achieve the effect of preventing sunburn and ultraviolet rays by adding it into cosmetics.
In addition, Job's tears are cereals, boiled soft or fried, more conducive to gastrointestinal absorption, the body often feel tired and weak, you can eat more. Job's tears are rich in proteolytic enzymes, can soften the skin keratin, warts, skin rough not smooth people also have the effect.