1 Sesame: Sesame sweet and flat, there is a complementary liver and kidneys, run the role of the five organs. Sesame, odor and peace, not cold and not hot, the liver and kidney of the good valley. In particular, the kidney deficiency of people with weak waist and legs, dizziness, tinnitus, hair dry hair fall and early gray hair, stool dry knot, the most appropriate food.
2 Corn: Corn is also known as grain, barley. It's a great way to make sure that you're getting the most out of your life. The "famous doctor" and "Diannan Materia Medica" said that "corn nourishes the kidney qi." Ming Li Shizhen also said: "Corn, the kidney of the valley, kidney disease should be eaten, porridge food benefit Dantian, make up for the deficiency."
3 Cowpea: cowpea is also known as rice beans, long beans. Sex flat, taste sweet, can tonify the kidneys and strengthen the spleen, in addition to spleen deficiency should be eaten, kidney deficiency is also suitable for people to eat, on the kidney deficiency thirst, spermatorrhea, white turbidity, or frequent urination, women's leucorrhea, food is the most suitable. The Compendium of Materia Medica once recorded: "Cowpeas regulate the middle and benefit the qi, tonify the kidney and strengthen the stomach, and produce essence." Sichuan Chinese Medicine Journal also said it can "nourish Yin and tonify the kidney, strengthen the spleen and stomach, cure leucorrhea, leucorrhoea and spermatorrhea of kidney deficiency."
4 Diet and then give you a small "prescription": weakness and fatigue, eat more iron, protein foods, such as fungus, jujube, chicken, etc.; indigestion, drink more yogurt, eat hawthorn; weekday protection of the kidneys to eat leeks, sea cucumber, ginseng, chicken, pigeon and so on. Introducing some of the kidney methods for reference:
The key to replenish the kidneys, kidney protection in daily life, the following essentials need to be mastered by middle-aged men.1 . Frequent activity waist, can make waist qi and blood can circulate freely, so that the kidney qi to get constantly nourished. Appropriate exercise can improve physical fitness, active thinking, strong muscles and bones, and promote the digestion and absorption of nutrients, so that the kidney gas can be consolidated. 2. Sex life should be moderate, not forced, not indulgent.3 .4 . Do some self-massage of the waist, these exercises can be healthy transportation of the life gate, replenish the kidneys and nourish the qi. You can also do some stimulation of the feet of the massage, Chinese medicine believes that the heart of the feet of the Yongquan point is the place where the turbid gas falls, often massage Yongquan point, can benefit the essence of the kidney, strengthen the body, prevent premature aging, and can be soothing to the liver and eyesight, clearing the throat and heart, promote sleep, enhance appetite. 5 . Adequate sleep is also an important guarantee for the recovery of vitality, work and then tense, home troubles and then more, to sleep on time to rest.