How to reduce blood fat-eight foods are the most effective for reducing blood fat. On July 13, Taiwanese TV news quoted the report of Taiwan Province Blood Donation Center, pointing out that the blood of people in Taiwan Province Province is too oily-cholesterol and triglyceride exceeding the standard have become the biggest health threat to middle-aged people. Therefore, Dr. Lu Wan 'an from the Institute of Traditional Medicine of Yangming Medical University in Taiwan Province pointed out that in fact, adjusting diet can safely reduce blood fat, among which 8 kinds of foods are the most effective. 1. Have a bowl of oatmeal for breakfast. Eating only 1 bowl of oatmeal every morning for 8 weeks can reduce the concentration of "bad cholesterol" by 10% and increase "good cholesterol". Oats are rich in soluble and insoluble fiber, which can prevent the gastrointestinal tract from absorbing cholesterol and fat. 2. Half a bowl of beans for lunch. Beans are cheap, safe and effective hypolipidemic foods. Eating half a bowl of beans at noon every day can reduce the concentration of "bad cholesterol" by 20% within 8 weeks. Bean food contains many effective ingredients for lowering cholesterol, the most important of which is soluble and insoluble fiber in beans. 3. Eat three cloves of garlic for dinner. Eating 3 cloves of garlic every day for 8 weeks can also reduce the concentration of "bad cholesterol" in the blood 10%. And whether eaten raw or cooked, the effect is good. 4. Eat half an onion every day. Onion is a cheap and good health food. Eating half a raw onion every day for 8 weeks can increase the concentration of "good cholesterol" by 20%. But the effect of raw onion is better, and the longer it is cooked, the worse the cholesterol-lowering effect will be. 5. Use olive oil as cooking oil. Olive oil has the best protective effect on cardiovascular system. The olive oil extracted by cold pressing is the best, and the nutrition of olive oil extracted by high temperature will be much worse. 6. An apple a day. Apples are rich in pectin, which can lower cholesterol. 7. Steamed sea fish twice a week. The omega-3 fatty acid content of marine fish is very high. If it is baked and fried, it is easy to cause fatty acid deterioration, so the healthiest way to eat it is steaming. Twice a week, each time 150g or more is enough. 8. A bowl of ginger soup every week. Gingerol and gingerol in ginger are effective components for lowering cholesterol. Dried ginger can be ground into powder and drunk with hot water.