First, take a few cloves of garlic, peel it, and squash the peeled garlic with the back of a knife.

Then put a bowl of water in the eating bowl, and soak the mashed garlic in the bowl for a few minutes.

Then put it in a pot and cook for about 10 minutes. You can add some rock sugar here and cook for about ten minutes.

Finally, remove the garlic and leave only the soup to drink. Be sure to drink it while it is hot.

Other ways to eat garlic:

1, mashed and eaten

Garlic is rich in allicin, which has a good therapeutic effect on many diseases. After mashing, the ingredients in garlic can be fully released and better absorbed by the human body.

Step 2 soak garlic in vinegar

The spicy taste of garlic soaked in vinegar is reduced, which is a very appetizing side dish and is very effective for people who have a bad appetite.

Garlic is good, but eating too much can also have side effects:

1, garlic is a hot and humid thing. If you eat too much, it will get angry.

2, there is a heavy sour taste, which is easy to cause bad breath.

3. It contains Alice substance, which will destroy hemoglobin in red blood cells.

4. There is mild irritation, which is easy to cause inflammation.

Everything should be moderate. Don't hear about it. Just eat it every day. Only reasonable consumption can produce the greatest effect.