American ginseng, cold in nature, belongs to the heart, lungs, kidneys meridian, in the clearing of heart fire at the same time there is a significant yin nourishing effect, can be timely supplementation of excessive sweating caused by the loss of yin fluid, relieve the dryness of the mouth and tongue, the symptoms of the five heart heat.

The saponin contained in American ginseng can strengthen the central nervous system, which is good for concentration, elimination of fatigue and enhancement of memory, and can also be taken in moderation if there is distraction, poor quality of sleep, and memory loss or Alzheimer's disease.

Expanded Information:

Overdose of American ginseng is also not good, it can bring about mood excitation, irritability and apprehension, insomnia, loss of personality or confusion and other symptoms similar to corticosteroid central nervous system excitability and stimulation, as well as headache and dizziness. But only a very small number of people have adverse reactions to it when taken normally.

Xiyangshen belongs to the cool medicines, and it is advisable to replenish qi and nourish yin. If the body has heat symptoms, such as dry and irritable mouth, hot palms, red face, and frequent fatigue and weakness of the body, the use of American ginseng-based tonic can achieve the purpose of tonification. On the contrary, if you have cough with phlegm, saliva or edema, you should avoid taking American ginseng supplements to avoid aggravation of the condition.

People's Daily Online - Efficacy and effect of American ginseng

People's Daily Online - American ginseng and red date tea to nourish the heart and mind