The first course: fresh shrimp and green vegetable porridge food is prepared in advance: fresh mushrooms, mung beans, corn, carrots, ginger slices, oil, salt, soy sauce, rice, white pepper and so on. Step 1: Clean the fresh mushrooms and cut them into thin slices. Wash mung beans and corn, wash hob blocks with carrots, shred ginger and soak rice for a while. Process 2: clean the lobster, remove the head and tail, remove the shrimp line and leave the shrimp brain. Add a spoonful of oil, a spoonful of salt, a spoonful of soy sauce and a spoonful of white pepper to the lobster, mix well and marinate for ten minutes. Process 3: Oil consumption in the pot. Stir-fry the shrimp brain in the pot, add a proper amount of cold water, boil it, pour in the cooked rice, cook for a while, pick up the shrimp brain after 20 minutes, then put mung beans, corn and diced carrots in the pot to cook, and finally put the fresh shrimp in the pot to cook, adding a little salt to taste. This pot of porridge is really nutritious! Protein, vitamins and dietary fiber are all in the kitchen. The food is very colorful and delicious.

The second course: egg and ham soup ingredients are prepared in advance: fresh mushrooms, lettuce, sausage, starch water, raw eggs, edible salt, sesame oil and so on. Step 1: Wash and cut fresh mushrooms. After the lettuce stems are washed, the old tendons are torn off and diced. Prepare a portion of starch water for sausage hob, and beat the eggs into even egg liquid for later use. Process 2: Boil water in the pot. After the water is boiled, put the diced mushrooms, diced lettuce and diced ham into the pot to boil, then put the starch water into the pot, stir it evenly until it is transparent and sticky, then pour the egg liquid into the pot, stir it evenly, and add a proper amount of edible salt and sesame oil to stir it evenly. Pleurotus ostreatus is added to this soup, which is nutritious and delicious. Lettuce is rich in dietary fiber and vitamins. The combination of the two is very beneficial to human health and can increase resistance.

The third way: preserved egg porridge food is prepared in advance: rice, lean pork, preserved eggs, green onions, salt, sesame oil and so on. Step 1: Soak rice half an hour in advance. Shred lean meat, add salt and white pepper, mix well and marinate for ten minutes. Boil preserved eggs with 2 water, pick them up and put them in cold water for refrigeration, shell them, and then cut them into cubes. Cut the green onions into chopped green onions for later use. Step 2: Boil the water in the pot, put the rice in the pot, cook until it is in full bloom, add shredded lean meat, shredded ginger, shredded preserved eggs and salt, mix well, stew for another five minutes, and finally add a little sesame oil to get onion segments. Preserved eggs should not be refrigerated, and porridge is also very tasty.