1, what to eat during menstruation to replenish blood
(1) brown sugar to replenish blood
Brown sugar is warm and sweet, and into the liver and spleen meridian, has the effect of activating the blood and removing blood stasis, replenish the efficacy of the qi, the female menstruation often drink brown sugar water can also be dispersed to relieve the pain and at the same time, help the menstruation smoothly, and also can replenish energy, vitalize qi and blood, accelerate the speed of blood circulation, is an indispensable food for women during menstruation.
(2) red rice blood
Red rice is rich in plant protein and starch, women menstruation time to eat more red rice to supplement the body's consumption of energy, but also help to maintain a normal body temperature, it is worth mentioning that the red rice in the iron content is rich in iron, there is a very good prevention of anemia, the effect of replenishment of blood, the women's menstrual cycle, the red rice is not only the best way to prevent anemia, the effect of blood. If you lose too much blood, eating red rice is a very good choice.
(3) pumpkin blood
Pumpkin is rich in plant protein, carotene, vitamins, amino acids, calcium, zinc, iron, cobalt, phosphorus and other trace elements. Among them, cobalt is an important component of vitamin B12, which can help the normal functioning of red blood cells in the blood; zinc affects the function of mature red blood cells; iron is a basic trace element for the production of hemoglobin, women eat more pumpkin to help avoid the occurrence of iron-deficiency anemia.
(4) jujube blood
Jujube warm, rich in vitamins, fructose and various amino acids, has the role of nourishing the blood to protect the blood and improve blood circulation, and some components in the jujube can also increase the amount of red blood cells in the blood, enhance the bone marrow hematopoietic function, and effectively improve the phenomenon of pallor.
(5) mutton blood
Directly eat mutton can not supplement the blood, and eat more than easy to fire. But if the lamb with the angelica, raw ground stew, you can achieve the effect of nourishing qi and blood. And mutton itself is hot, warm, warm body, tonic qi, very suitable for female friends in the menstrual period used to replenish blood.
2, what to eat after the end of menstruation to replenish blood
The menstrual period of excessive blood loss of the crowd, each time the menstrual period will make the blood in the main components of plasma protein, iron, potassium, calcium, magnesium and other elements are lost, in the end of the menstrual period of one to five days, it is best to replenish the protein and minerals, and eat more have a role in replenishing the blood milk, beef, spinach, spinach, and other elements, the blood is not a good thing, but it's a good idea. Lamb, spinach, carrots, cherries and other foods.
3, menstruation blood recipes
(1) black fungus red date soup
Materials: 10 grams of black fungus, 50 grams of jujubes, sugar
Practice: Add the right amount of water to the pot, put in the black fungus and jujubes preferred, and cook it over a medium heat.
(2) angelica and raw land burn lamb
Materials: 500 grams of lamb, angelica and raw land 15 grams each, 10 grams of dry ginger, soy sauce, salt, yellow wine, water.
Practice: wash angelica, raw ground, ginger, and wash and cut pieces of mutton together in a casserole, and add the appropriate amount of soy sauce, water, wine, salt, braised until the meat is rotten and then eat.
Effects: Warming the middle and nourishing the deficiency, replenishing qi and benefiting blood, suitable for heavy menstruation due to qi deficiency, pale face, shortness of breath and fatigue.
(3) Four Things Soup
Ingredients: angelica three money, two money, white peony one money, Chuanxiong one money, chicken
Practice: all the medicinal herbs and chicken cleaned and drained, and then put into a pot, add water until it does not exceed all the ingredients, and then simmer for half an hour after the boil.
Effects: activate blood circulation, eliminate blood clots, reduce abdominal distension and abdominal pain, so that the menstrual blood discharge smoothly, at the same time, the four things soup can also be supplemented with iron, iron is the synthesis of platelets is the main ingredient, so the four things soup is very good to replenish the blood and blood effect, can reduce the menstrual flow of anemia, dizziness and menstrual blood failure and other symptoms.
4, menstrual precautions
1, try not to wash your hair during physiological period. Be sure to blow dry your hair immediately after washing it, and during the physiological period, you can wash your hair at noon.
2, pay attention to keep warm during physiological period. That is, less blowing cold air, cold air on, in the cold room or to wear more clothes.
3, avoid drinking cold drinks. This is already very basic common sense, do not go against, do not take their own beauty joke, drink ice water will make the blood can not be discharged smoothly, stay in the body is absolutely harmful to the body.
4, eat some sweets. Eat chocolate, cake during physiology, because eating a little sweet food during physiology can help dirty blood metabolism.
5, refuse to fatigue. It's important to get enough rest, and overworking can lead to prolonged periods or excessive blood loss.
6. Don't be too emotional. It's said that it's natural for a girl to be in a bad mood when she's on her period, but don't indulge yourself by losing your temper, because losing your temper can be disruptive to your period, and it's also very detrimental to your liver.
7, you can choose some of the appropriate blood and qi of the Chinese herbal preparations or medicinal diet.