1 Eat sweet potato leaves to strengthen the spleen and blood

First of all, the nutritional value of sweet potatoes includes protein, vitamins, minerals and crude fiber. Among them, crude fiber and vitamin C have detoxification and beauty effects, but the taste of crude fiber is not very good. Although nutritious, it is rarely consumed in rural areas. Only people in the city buy sweet potato leaves to eat. Sweet potato leaves have anti-cancer properties. Sweet potato leaves contain polyphenols, which have been studied to inhibit the spread of cancer cells and prevent cancer. This may be why many people in the city like to eat sweet potato leaves. Sweet potato leaves have the effects of promoting body fluids, nourishing blood, and strengthening the spleen.

2 Eat sweet potato leaves to lose weight

Secondly, farmers generally do not eat sweet potato leaves. There will be a lot of sweet potato leaves left when the sweet potatoes are harvested. Usually, sweet potato leaves are harvested from August to September, when they are the freshest and most nutritious. It is best to eat sweet potato leaves at this time, because the sweet potato leaves at this time are rich in nutrients, and people can absorb the most beneficial ingredients in them if they eat them at this time. If women can eat it continuously for a month, they can effectively detoxify and lose weight. Sweet potato leaves are cool and rich in dietary fiber. Long-term consumption of sweet potato leaves makes it easy for the intestines to accumulate toxins through the body, which plays a role in slimming and losing weight.

3 Eat sweet potato leaves to enhance immunity

Thirdly, sweet potato leaves have high nutritional value. If women can eat them for a month, they can improve their immunity, because each kilogram of sweet potato leaves contains Vitamin C is about 40 mg. Eating it by women can effectively prevent colds, whiten skin and improve the body's immunity.

4 Eat sweet potato leaves to lower blood pressure and prevent heart disease

Finally, sweet potato leaves are very nutritious. Sweet potato leaves contain a large amount of trace elements, such as iron, calcium, selenium and potassium. Women or It can be eaten for a month to nourish the blood and lower blood pressure. Sweet potato leaves contain mucin, which can prevent heart disease and works by enhancing blood vessel elasticity. In addition, because sweet potato leaves contain about 75 mg/kg of calcium, they can strengthen bones and prevent osteoporosis in women. Sweet potato leaves also contain high amounts of blood iron. Moreover, lactating women eating sweet potato leaves can quickly restore postpartum qi and blood, restore physical exertion, and improve milk secretion.