Zucchini can be eaten directly raw and cold, and it tastes delicious raw. In addition, eating zucchini raw can also help prevent constipation and enhance human immunity. If you don't like the feeling of eating raw, you can blanch the zucchini with water and eat it raw and cold. Readers who want to continue to understand that zucchini can be eaten raw or cold can continue reading.

Introduction and benefits of zucchini

1. Zucchini is a cucurbitaceae plant, native to southern North America. /kloc-it was introduced into China from Europe in the middle of the 0/9th century and is now distributed all over the world.

2. The fruit of zucchini is cylindrical, small in shape and smooth in surface, so as to pick tender fruits for vegetables. Zucchini is deeply loved by people because of its thin skin, thick meat, juicy meat and many fillings.

3. Zucchini contains more nutrients such as vitamin C and glucose, especially calcium.

4. The water content of zucchini is very high, with more than 94 grams of water per 100 grams of zucchini, so it is a low-calorie food and rich in vitamin A and some minerals, so it has certain pharmacological effects.