When pregnant, every mother wants her baby to be healthy, cute and smart, so many mothers always want to replenish the brain for the baby in their stomachs. There are many ways to promote the intellectual development of the baby, and the most effective way is to supplement the brain with diet. In life, pregnant moms should always eat foods that are good for the brain and stay away from foods that are harmful to brain development.
Fish is rich in amino acids, lecithin, potassium, calcium, zinc and other trace elements, which are essential substances for fetal development, especially the nervous system. Eating more fish for pregnant women is beneficial to fetal development. What fish should pregnant women eat?
1, pregnant women eat cuttlefish has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat. It has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting labor, stopping bleeding, and promoting lactation.
2, pregnant women eat carp has the functions of strengthening the spleen and appetizing, diuresis and detumescence, relieving cough and asthma, clearing away heat and detoxifying. At the same time, it has the effect of preventing miscarriage and promoting lactation for pregnant women.
3, pregnant women eat herring has the functions of invigorating qi and nourishing stomach, eliminating dampness and benefiting water, expelling wind and removing annoyance. The trace elements such as zinc and selenium contained in it are helpful to fight cancer.
4, pregnant women eating snakehead has the functions of invigorating spleen and diuresis, clearing away heat and expelling wind, and nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Eating steamed snakehead for pregnant women can promote lactation and enrich blood.
5. Eating silver carp for pregnant women has the functions of warming the middle and invigorating qi, warming the stomach, moistening the skin and so on, and is a health food for warming the middle and invigorating qi. Tofu boiled fish is a good way to match, and the amino acids of two high-protein foods are complementary, which is better for pregnant women.