1. Boiled water

What to eat during the Spring Festival to nourish the liver? First of all, drink more boiled water. The boiled water should be kept fresh, 3 to 4 times a day, 1 small bowl each time. Boiled water can increase circulating blood volume, enhance liver cell vitality, facilitate the elimination of metabolic waste, and achieve liver protection effects.

2. Red dates

Experiments have shown that drinking jujube water for people with poor liver function every day for one week can increase human serum protein, thereby achieving the effect of liver protection and detoxification. Take 7 red dates or 2 qian of dried longan every day, boil it with water or heat it to make 500ml of tea. Drinking one cup every day can nourish the liver and blood, thereby promoting metabolism, maintaining intestinal health and peristalsis.

3. Wolfberry

Lycium barbarum has the functions of nourishing the kidneys and essence, nourishing the liver and improving eyesight, moistening the lungs and nourishing yin. It is used for weakness of the lower limbs caused by deficiency of kidney yin and liver qi. , dizziness, tinnitus, spermatorrhea, infertility, vision loss, chlorosis, deficiency of yin and blood and many other symptoms. There are many ways to eat wolfberry, including making tea, making soup, and cooking. However, it should be noted that it is better to take a small amount for a long time and not to overdose.

4. Chicken liver

"Chicken is the first to nourish the liver with internal organs." Chicken liver is a sweet and warm food that can nourish blood, liver and stomach. It is the best food to nourish the liver. The best choice, stronger than other animal livers. You can take 3 fresh chicken livers and 100 grams of rice, cook them together into porridge. This food supplement method is especially suitable for middle-aged and elderly people with insufficient liver blood and people with loss of appetite or dry eyes that are prone to watering.

5. Leeks

Eating more leeks can enhance the spleen and stomach Qi of the human body, and can dispel yin and cold, nourish yang and protect the liver when the warmth returns to cold in spring. Because it contains more fiber, leeks also have a laxative effect by promoting intestinal peristalsis and helping to clean the intestinal cavity. However, leeks are hot in nature and can help yang. People with yin deficiency or those with sores and ulcers should not eat them. Because leeks contain high protein, patients with chronic kidney disease and gout should use them with caution.

6. Eggs

Eggs are rich in protein and lecithin, which can repair cells while promoting cell regeneration and repairing liver tissue. The protein of eggs is similar to that of the human body, so the digestibility is 95%. One to two per day is enough, and no more than three. It is too much waste and affects digestion.

7. Duck blood

Duck blood is neutral in nature and rich in nutrients. It can nourish liver blood and cure anemia. It is one of the best foods to nourish the liver. When cooking, it should be equipped with condiments such as onions, ginger, and peppers to remove the smell. In addition, it should not be cooked alone. Duck blood is cooked together with tofu, fungus, etc., which not only tastes delicious, but also can play a nutritionally complementary role in plant protein and animal protein.

8. Spinach

Traditional Chinese medicine believes that spinach is sweet and cool in nature, enters the intestines and stomach meridian, nourishes blood, benefits the five internal organs, dredges blood vessels, quenches thirst and moistens the intestines, nourishes yin and calms the liver, and helps It has the functions of digestion and cleansing the intestines and stomach, and has a good auxiliary effect on liver qi complication complicated by stomach problems, headache, dizziness and anemia. However, spinach contains a lot of oxalic acid, so you should blanch it in boiling water before cooking it to avoid hindering the body's absorption of calcium.

9. Mushrooms

The liver is the main detoxification organ of the human body. Mushrooms have strong detoxification functions and have a good protective effect on the liver. The selenium contained in mushrooms is not only high in quantity, but also easily absorbed by the body, so you should eat more, especially those who like to drink. Mushrooms can help you stay away from liver disease.

10. Bean sprouts

In spring, there are heavy winds and little rain, and the climate is dry, making it easy to get angry. Bean sprouts have a heat-clearing effect and are most suitable to be eaten at this time. It can help the five internal organs shift from winter storage to spring growth, which is conducive to dredging liver qi and strengthening the spleen and stomach. When eating, you should try to keep its light taste and refreshing characteristics. However, it is best to eat bean sprouts as you buy them. Store them in a plastic bag and seal them in the refrigerator for no more than two days.

11. Milk

Milk contains high-quality protein and various vitamins such as lactose and milk fat that are easily absorbed by the human body. It is a natural delicacy that nourishes the liver. Before drinking, you must protect your liver and gastric mucosa. Milk can not only slow down the absorption of alcohol, but also protect the gastric mucosa from irritation. You don’t need to drink too much every time, just drinking about 100 ml of milk will have the effect.