Appetizing and eliminating food
White radish crucian carp soup is delicious, can enhance appetite, promote food digestion, white radish contains a large amount of mustard oil, dietary fiber and other ingredients, dietary fiber can promote intestinal peristalsis, so the white radish has a laxative effect, eating white radish crucian carp soup can be appetizing and eliminating, laxative and detoxification, can be used for loss of appetite, constipation and other symptoms.
Decrease fat and slimming
Carp belongs to the high protein, low calorie food, moderate consumption of carp can supplement a large amount of protein, so reduce the intake of carbohydrates, you can avoid excessive accumulation of fat, and the white radish contains a lot of vitamins, dietary fiber, has the role of digestion, so eat white radish crucian carp soup on weight loss to have some help.
Enhancement of immunity
White radish crucian carp soup is rich in nutrients, containing a large amount of protein, vitamin C, dietary fiber and calcium, zinc, zinc, iron and other minerals, which can promote the metabolism, and radish has a detoxification effect, the fish also contains unsaturated fatty acids, which can assist in lowering cholesterol, eating white radish crucian carp soup can enhance immunity, anti-aging and prevention of aging.
White radish crucian carp soup suitable for the crowd and contraindicated crowd
1, suitable for the crowd: white radish crucian carp soup is rich in nutrients, with phlegm, cough, appetizer, digestion and slimming effect, suitable for coughing and phlegm, loss of appetite, indigestion, people eat.
2, contraindications: white radish is cold, so cold, weak spleen and stomach, loose diarrhea should not be eaten white radish crucian carp soup, so as not to cause discomfort.