Black beans, we all know there is such a food, is a natural plant. Black beans this fruit can do soybean milk, you can also do dishes to eat, but people are not too much love to eat black beans, because black beans are relatively not easy to cook, and think that the black has no nutrients, in fact, it is not so, black beans have a lot of nutritional value, and black beans soaked in vinegar can also have the role of anti-aging, the nutritional value is very high, so what time to eat the best for the body?

Can be eaten morning and evening, you can also eat only in the dark (eat at night, then the best 6-8 o'clock this time period), before meals or perhaps 1 hour after meals to eat each 10-20 black beans, and then drink 10ML cloth soaked beans of the original vinegar. Chinese medicine says five colors, five flavors, "black" into the kidney, "acid" into the liver, black beans on the human kidney is advantageous. Together, from the nutritional point of view, beans are rich in vegetable protein, nutrient-rich. Eat more beans or black food on the human body have advantages.

But this kind of food is not suitable for all people, than allergic to plant protein people can not eat; low gastrointestinal function, especially the stomach is not good people, eat will be bloated and indigestion, and many middle-aged and elderly people intestines and stomach are not good, eat instead of harmful. Because vinegar is alkaline after metabolism in the body, so gout patients and acidic diseases related patients can eat. The human body presents a disease because of the complex causes, due to people, due to the time is not the same, once the disease, it is still necessary to timely medical treatment.

The selection of black beans is also a very delicate issue, black beans are usually divided into edible black beans and medicinal black beans two kinds of edible black beans are usually yellow heart of black beans, and medicinal black beans are green heart of black beans, other, there is a kind of black beans, it is white heart but the skin of the beans is indeed black. Because of these years, people began to eat a lot of black beans, resulting in the market price of black beans has been rising, the highest time is 36 yuan per kilogram.

From the above we can see is that the effect of black beans in vinegar is still relatively large, not only on the kidneys have great benefits, but also can slow down the aging process, the body has the effect of enhancing immunity, oh, but the time to eat must be mastered, can not be eaten randomly, preferably in the evening at 6:00 p.m. to 8:00 p.m. is the best time, the vinegar can promote the appetite, promote the metabolism, the black bean's nutritional value, so eat more of this food has a high value! so it is good to eat more of such food.