Grape (the same kind as raisin) is 1 high-sugar and high-calorie fruit. It contains a lot of sugar, mainly glucose, which is easy to be directly absorbed by human body. 1000g of grape contains 600 calories and other nutrients, so obese people should not eat more.

Lose weight and other things you can't eat:

1, fat meat

Because fat contains a large amount of animal fat, after eating fat for a long time, it is easy to cause excess fat accumulation and aggravate obesity, so people who are overweight should avoid eating fat.

2. Duck eggs

Duck eggs contain a lot of fat, which is a high-fat and high-cholesterol food. Every 100g of duck eggs contains fat 14.7g and cholesterol 634mg, especially duck egg yolk, which contains cholesterol up to 1522mg. It is better for obese people to eat less.

Extended data:

Diet habit of losing weight

1, drink plenty of water

Drinking water can help metabolism and reduce appetite, especially when you get up in the morning, 3-5 pm and half an hour before dinner, and try to get into the habit of drinking warm water. You can also add some lemons and a small amount to the water, which will help you lose weight.

2. Eat and chew slowly

Eating too fast can easily lead to indigestion and poor absorption, and eating too fast is also easy to eat more and more. Chew slowly and chew food for about 20 to 30 times before swallowing, which is not only good for gastrointestinal health, but also can reduce appetite after carefully tasting the delicious food.

References:

People's Daily Online-Eight kinds of high-calorie foods that get fatter as you eat them must not be eaten during weight loss.

References:

People's Network-What eating habits do you need to develop to lose weight