Truffle is a kind of wild edible fungus, which mainly grows underground and has a rough and ugly appearance. However, its nutritional value can not be underestimated, and it can be said that it has high nutritional and health care value.
Efficacy and function of truffles
1, improving fatigue
Black truffles have an excellent effect on relieving and restoring fatigue, and regular consumption can significantly enhance human resistance.
Step 2 improve sleep
Regular consumption can effectively improve the quality of sleep and improve symptoms such as insomnia, dreaminess, upset and chest tightness.
3. Improve the urinary system
Improve frequent micturition, frequent micturition, urgency, uncleanness, weakness and abdominal distension at night.
4. Beautiful and beautiful
It can accelerate cell division cycle, promote benign cells to inhibit malignant cells, enhance resistance, immunity and anti-aging effects, which is more than 0/2 times of that of Ganoderma lucidum, Ginseng and Cordyceps sinensis, and can effectively promote beauty beauty.
5, nourishing yin and strengthening yang
Rebuild your sexual ability, improve sexual feeling, enhance tolerance, reduce fatigue and have a harmonious and happy family.
How to eat truffles
1, soup
Slice fresh truffles, or directly cook soup with dried truffles and various meats. If you cook the soup with fresh truffles, you don't need to stew for a long time, just cook for 10 minutes. If the soup is made of dried truffle slices, you can cook the meat together for 1- 1.5 hours, and do not exceed this time.
2. Sashimi
Wash the fresh truffles, cut them into thin slices, put them in an ice tray, and then put them in the refrigerator for a while. Seasoning can be made according to your own taste. You can make mustard soy sauce, you can also make hot and sour sauce, and you can do it according to your own preferences. Take out the iced truffle slices and dip them in seasoning.
Taboos for eating truffles
Truffles have no dietary taboos, are suitable for most people, are very good for the spleen and lungs, can be matched with our common ingredients, and will not react with each other. Such as chicken, pork, bones, fish, eggs, broccoli, shrimp, yam, yam, mushrooms, Agrocybe aegerita, Morchella, organic broccoli, onions and so on.