Black fungus we are all very familiar with it, is a very nutritious kind of health food, it's rich in nutrients, and can also have to promote the role of metabolism and the effect of oh, to improve the human body's immunity and physical fitness has a very good effect on it, and the fungus how to eat it, you can cook congee oh, with a lower blood pressure to replenish the role of the skin, a look at the fungus rice porridge practice it.
Fungus rice porridge
Nutritional value:
Protein, fat, carbohydrates, crude fiber, carotene, a variety of vitamins
Suitable for the crowd:
The general population can eat, especially for those who have the right to eat. People can eat, especially for lung yin deficiency labor cough, hemoptysis, asthma and so on.
Contraindications:
Pregnant women, cold and fever should not be eaten
Fungus rice porridge
Required materials
20 grams of black fungus, 100 grams of rice, 5 jujubes, water 100 ml, sugar.
2 red dates washed, remove the core spare; rice washed clean spare.
3 pot on the fire, pour the right amount of water, add jujubes, rice, black fungus with simmering, to be cooked when the porridge will be put into the sugar with cooking for a moment.
Effects and functions of fungus and rice porridge
Fungus porridge has the role of lowering blood sugar and blood pressure, is one of the best supplements for hypertensive patients. Wood ear porridge is rich in iron, for the prevention of iron deficiency anemia is very helpful, but also rich in calcium, can prevent osteoporosis, postpartum anemia and middle-aged and elderly people suitable for consumption. The fungus porridge has the effect of nourishing yin and moistening the lungs, suitable for lung yin deficiency labor cough, hemoptysis, asthma and other diseases. Such a recipe can have a role in lowering blood pressure and sugar, for people with high blood pressure is a good adjuvant therapy, but also to supplement the rich iron, to improve immunity, blood and blood have the benefit, but also can have the role of preventing osteoporosis, oh, for the enhancement of human immunity has the benefit of a good health congee.
On the practice of fungus rice porridge, is not that simple, simple method, and the nutritional value is also relatively high, you can supplement the calcium, protein and rich nutrients, you are not that can not miss it, lower blood pressure, blood nourishment, nourishing Yin moisturizing lungs, so that your intestines and stomach to be satisfied it.