1. How to regulate the deficiency of the body
1. A complete book of qi deficiency and food supplement
1. The main manifestations of qi deficiency constitution are: being lazy to talk, shortness of breath when moving, easy to sweat, low voice, dizziness, palpitation, sallow complexion, asthenic heat, fatigue, uterine prolapse, light and fat tongue fetus, tooth marks on the tongue edge, weak pulse rate, etc.
2. Food for invigorating qi deficiency: beef, jujube, crucian carp, carp, chicken, soybean, white lentils, pork, glutinous rice, quail, Monopterus albus, shrimp, mushrooms, etc. You can often choose food alternately.
3. Taboo items due to qi deficiency: hawthorn, garlic, kohlrabi, radish tassel, bergamot, betel nut, coriander, turnip (turnip), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf.
4. Avoid eating or eat less due to qi deficiency: buckwheat, kumquat, kumquat cake, orange, water chestnut, grapefruit, tangerine, raw radish, ground skeleton, mustard, Allium macrostemon Bunge, Junda vegetable, Amomum villosum, chrysanthemum, tea, tobacco and alcohol.
5. Diet corresponding to qi deficiency: Huaishan lily lotus seed soup, stewed squab with ginseng, spiced beef, roasted trotters with peanuts and dates, etc.
Second, the complete book of nourishing food for blood deficiency
1. The main manifestations of the body with blood deficiency are: pale lips and claws, dizziness and fatigue, dizziness, palpitation, insomnia and dreaminess, dry stool, sallow complexion, scanty appetite, pale tongue, slippery fur, weak pulse and so on. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood.
2. Foods with deficiency of blood are: black-bone chicken, walnut meat, longan meat, pig liver, brown sugar, chicken, black sesame, pig blood, red beans, etc., which can be used alternately.
3. Items that are forbidden to eat due to blood deficiency are water chestnut and garlic.
3. A complete book of food and tonic for yin deficiency
1. The main manifestations of yin deficiency are: fear of heat, dry mouth and sore throat, dry stool, red cheeks, short urine turning red or yellow, lack of body fluid in the tongue, vexation of five hearts (two palms, two soles and the top of the head), backache and backache, red placenta on the tongue, thin or stripped fur, etc. Tonifying yin, nourishing yin, nourishing yin and other methods should be adopted.
2. The foods for nourishing yin deficiency are: Flammulina velutipes, bird's nest, lily, soft-shelled turtle, lotus root, duck meat, snakehead, jellyfish, gouqi head, water chestnut, raw pear, etc., which can be regularly and alternately selected.
3. The items that should not be eaten due to yin deficiency are: pepper and cinnamon.
4. Avoid eating or eating less food due to yin deficiency: dog meat (fasting for cerebrovascular patients), popcorn, lychee, sparrow meat, hippocampus, sea dragon, roe mutton (fasting for hepatitis patients), fried soybeans, fried melon seeds, crispy rice, fennel, clove, mint, white wine, fried peanuts, longan pulp, bergamot and bayberry.
4. A Complete Book of Tonifying Yang Deficiency
1. The main manifestations of people with yang deficiency constitution are: besides the symptoms of qi deficiency, they like to drink hot drinks, they are usually afraid of cold, their limbs are cold, their body temperature is often low, their back is sore and their legs are soft, and they are prone to impotence and premature ejaculation, their abdomen is cold and painful, their urine and urine are not smooth, their tongue is light and white with fur, and their pulse is heavy and thin. Tonifying Yang, Yiyang and Wenyang when necessary.
2. The foods that tonify yang deficiency are: bullwhip, sea cucumber, leek, cinnamon, mussel, walnut meat, longan, beef, dog meat, mutton, quail, eel, shrimp, fennel, etc., which can be taken alternately.
3. The items that should not be eaten due to yang deficiency are: duck meat, rabbit meat, otter meat (water dog meat) and melon.
4. Do not eat or eat less: duck blood, duck eggs, donkey-hide gelatin, milk, yogurt, green bitter gourd, sweet potato, watermelon, grapefruit, orange, banana, fig, watermelon radish, raw lotus root, turtle, Flammulina velutipes, straw mushroom, sunflower, crab, snail, loofah, wax gourd, snail.
five, two deficiency food supplement daquan
two deficiency bodies are: qi and yin deficiency, yin and yang deficiency, qi and blood deficiency.
1. Deficiency of both qi and yin: both qi deficiency and yin deficiency.
Its main manifestations are: dizziness, fatigue, leg weakness and other symptoms of qi deficiency, as well as symptoms of yin deficiency, such as easily rising fire, dry throat and red tongue, but there is no chronic disease. This constitution is called deficiency of both qi and yin, and the tonic method of supplementing qi and nourishing yin should be adopted, that is, both qi and yin should be considered at the same time.
2. deficiency of yin and yang: both yin deficiency and yang deficiency are called deficiency of yin and yang.
Its main manifestations are that it is afraid of both cold and heat, especially cold in winter and heat in summer. This is a typical manifestation of yin-yang imbalance or deficiency of both yin and yang. When tonic, it should be supplemented by yin and yang, nourishing yin and warming yang, nourishing yin and strengthening yang and other related tonic methods.
3. Deficiency of both qi and blood: Deficiency of both qi and blood generally appears in anemia, leukopenia, thrombocytopenia, after massive hemorrhage, and menorrhagia of women, etc. Deficiency of both qi and blood is mainly manifested in the deficiency of both qi and blood, and qi and blood should be supplemented during tonic. The corresponding diets are: crucian bean curd soup, medicated chicken and so on.
2. Prevention of body weight deficiency
1. Spleen deficiency:
Many middle-aged men have a big belly, but they are puffy, which is caused by spleen deficiency. People with spleen deficiency are particularly prone to feel tired at ordinary times, and sweating after a little activity; It is often accompanied by loss of appetite and diarrhea. To recuperate spleen deficiency, we must first adjust our diet, and don't be too full or hungry. Secondly, we should give priority to invigorating yang and spleen, and eat more foods that warm and strengthen the spleen, such as japonica rice, lotus seeds, gorgon euryales, and aquatic products such as silver carp, carp, hairtail, squid and shrimp.
2. Kidney deficiency:
There are many manifestations of kidney deficiency, which may lead to memory loss, inattention and reduced work efficiency; Insomnia, soreness of waist and knees, fear of cold, tinnitus; Sexual dysfunction, decreased desire, nocturnal emission, spermatorrhea, premature ejaculation, etc. Sometimes there will be frequent urination, urgency and other manifestations. Kidney deficiency after middle age is mostly caused by excessive work pressure. You can eat more black food, such as black sesame, black rice, black beans, black fungus, walnuts, chestnuts and so on. Pay attention to consulting a professional doctor to see if it is suitable for your own situation before taking some tonic Chinese medicines such as velvet antler and Eucommia ulmoides.
3. Liver deficiency:
As far as the liver is concerned, there are two situations: liver deficiency and liver fire. The former can be manifested as dizziness, mental fatigue, dull complexion, easy insomnia and dreaminess, loss of appetite, bitter dry mouth, chest pain, etc. The latter is manifested as sores on the mouth and tongue, upset and irritable, etc., and the two are easy to distinguish. For people with liver deficiency, nourishing the liver is the first priority. Eat less greasy and spicy food, and eat more lean meat or fish, eggs and milk rich in protein, as well as fresh vegetables and fruits; Do not overeat or be hungry unevenly; Try to drink less alcohol.