Cilantro has a high nutritional value, and its effects and functions are also very rich. It is rich in vitamin C, can play a role in reducing cholesterol and preventing atherosclerosis. It is also rich in trace elements and carotene, etc., can improve human immunity and prevent colds. In addition, cilantro is warm in nature and has the effect of warming the stomach and dispersing cold and relieving stomach pain. The extract of cilantro also has a better effect of clearing heat and penetrating rashes, and its special flavor can also stimulate the secretion of sweat glands and accelerate sweating.

1. Cilantro effect and role

Lower cholesterol: Cilantro is very rich in vitamin C. In general, nearly ten grams of cilantro can meet the demand for vitamin C of an adult. And Vitamin C happens to have a very good cholesterol-lowering effect, but also can prevent the problem of atherosclerosis.

Prevention of colds: cilantro is rich in trace elements, vitamins and carotene. Eating cilantro can improve the body's immunity and enhance the ability to fight diseases, thus playing a role in preventing colds.

Expel cold: cilantro is warm, for those who have a cold spleen and stomach, eating cilantro can play a role in warming up the stomach and dispersing the cold and relieving stomach pain.

Sweating and rashes: the extract of cilantro has a good effect of sweating, clearing heat and rashes, and its special flavor can also stimulate the secretion of sweat glands, making the body sweat and rashes.

2. Cilantro how to do delicious

Mixed cilantro: clean cilantro, cut into segments. Then take the right amount of green onion and cut it into julienne, then mix it well with cilantro, sesame oil and salt to eat.

Cilantro shredded meat: wash the cilantro, remove the roots and leaves, cut the stem into segments and set aside. Cut the meat into julienne, add appropriate amount of soy sauce, pepper and starch mix well, marinate for about twenty minutes. During this time, slice the green onion and ginger, and cut the chili pepper into julienne strips. After the meat marinade, pour in a pot of oil and heat, add the shredded meat and stir-fry until browned, then add the cilantro and stir-fry. After about two or three minutes sprinkle some salt can be out of the pot.

Potato shredded parsley: Prepare a potato, wash and peel it, cut it into shreds, drain the water and put it on a plate. Wash the parsley and remove the old leaves, cut into segments and spare. To the pot pour the right amount of oil to seventy percent heat, pour into the potatoes began to fry, fried to golden brown when the fish out, drain the oil, into a bowl. Then add the right amount of sugar, salt, monosodium glutamate, chili powder and parsley, mix well and then pour into the plate.