Weekly fat loss recipes

Monday: Breakfast: 2 boiled eggs, some small tomatoes; Lunch: 75g brown rice, chicken stewed with mushrooms; Dinner: 75g brown rice, fried Stir-fried minced pork with tofu and celery; snack: 2 pieces of grapefruit.

Tuesday: Breakfast: 2 fried eggs, some fried asparagus; Lunch: 1 small piece of purple sweet potato, beef brisket stewed with tomatoes; Dinner: Fried shrimps with cucumber, 1 small piece of almond, spinach and purple sweet potato; Snack: Blueberries 50g.

Wednesday: Breakfast: 200g fried salmon, stir-fried cabbage; Lunch: 1 braised chicken leg, fried cauliflower, 1 piece of pumpkin; Dinner: scrambled egg with tomato, cucumber, 1 corn; snack: 25g of macadamia nuts.

Thursday: Breakfast: 1 piece of chicken breast, 1 cucumber; Lunch: Steamed pork ribs with drum juice, boiled broccoli, 1 corn; Dinner: Stir-fried pork slices with colored peppers, cold celery, 1 pumpkin; add Meal: 50g strawberries.

Friday: Breakfast: 1 braised chicken leg, some cherry tomatoes; Lunch: Royal fish tofu soup, garlic broccoli, 100g quinoa; Dinner: Fungus slices, fried cucumber, 1 corn; snack : Almond 25g.

Saturday: Breakfast: 100g braised beef, cold spinach; Lunch: Stir-fried pork liver, pan-fried asparagus, 1 small piece of sweet potato; Dinner: Stir-fried diced chicken with colored pepper, spicy and sour kelp shreds, 1 small sweet potato piece. Snack: 1 plum.

Sunday: Breakfast: 2 scrambled eggs, 1 cucumber; Lunch: Winter melon meatballs, mushrooms and rapeseed, 75g black rice; Dinner: Boiled prawns, cold eggplant, 75g black rice; Snack: 25g of walnut kernels.