Condition analysis: Hello, this condition is constipation, which is mostly caused by irregular life, unbalanced diet, etc. Opinions and suggestions: Opinions and suggestions: You should avoid overeating fried, alcoholic, spicy and other foods, and do not overeat cold, raw and cold foods. It is advisable to eat more whole grain vegetables, drink more water, etc.; eliminate mental stress and do appropriate activities according to your physical condition. To promote gastrointestinal motility and help smooth bowel movements. You can take Qingwei Huanglianhuang Pills, Xinqingning Tablets, Wuzi Runchang Pills, etc. appropriately.