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How to make octopus delicious?
Nourishing soup octopus mung bean pot lotus root

Ingredients: dried octopus 1 2, peeled mung bean about 3/2, lotus root 1.5 kg, and two small pieces of pig bone.

Seasoning: salt and oil.

Cooking method:

1. Wash and peel the lotus root. Soak peeled mung beans a little. Soak dried octopus for 60-90 minutes and then undress. Boil pork bones slightly and drain for later use.

2. Cut one end of the lotus root, put the peeled mung bean into the hole of the lotus root, then put the cut end back in place and fix it with a toothpick to prevent the mung bean from being lost.

3. Put the processed raw materials together and cook for 60 ~ 80 minutes. Add salt and monosodium glutamate to taste after cooking.

Key points:

1, you should choose the thick end of the whole lotus root (commonly known as "big lotus root melon") to buy lotus root. The meat is tender and does not leave dregs when you eat it, which complements peeled mung beans.

2. Stuff mung beans into the holes of the lotus root, don't take "satiety" as the principle, but don't force it, because mung beans will swell when exposed to water, too much will force the lotus root to burst and the dishes will become a mess.

Octopus sparerib soup

Materials:

400g of ribs, 50g of octopus, 25g of yam, 400g of zucchini, 1/4 skin.

Seasoning:

A little refined salt

Exercise:

1. Soak the peel, scrape off the pulp and wash it, and wash the yam.

2. Scrape and peel the zucchini and wash it.

3. Soak the octopus in clear water 10 minute and wash it.

4. Blanch the ribs in boiling water for 3 minutes, remove and wash.

5. Add a proper amount of water and cook for 6 minutes until it boils. Add ribs, octopus, yam, zucchini and peel, simmer for 40 minutes, and then add salt to taste.

Zhang fish brisket rouguo

Technology: Cooking taste: sweet and salty

Ingredients: octopus (150g) beef brisket (waist nest) (50g).

Accessories: garlic (30g)

Seasoning: salt (4g), yellow wine (3g), white sugar (5g), monosodium glutamate (3g), soy sauce (3g), starch (pea) (7g) and peanut oil (30g).

manufacturing process

1. Wash octopus and cut into pieces;

2. Wash pork belly and cut into pieces;

3. Add soy sauce and soy sauce to pork belly and mix well. Stir-fry with raw oil until golden brown;

4. Boil oil and saute ginger and garlic;

5. Add octopus, add refined salt, monosodium glutamate, sugar and soy sauce, sprinkle with Shaoxing wine, inject appropriate amount of water, and simmer on low heat until it is 80% mature;

6. Add pork and cook until cooked. Add wet raw flour and thicken. Mix well and serve.

Octopus sparerib soup

Technology: cooking taste: salty and delicious

Ingredients: ribs (pork chops) (400g), zucchini (400g) and octopus (50g).

Accessories: yam (dry) (25g)

Seasoning: salt (3g)

manufacturing process

1. Soak octopus in clear water 10 minute, and wash;

2. Wash and slice the yam;

3. Scrape the wax gourd and wash it;

4. Put the ribs in boiling water, heat them for 3 minutes, pick them up and wash them;

5. Put a proper amount of water on fire for 6 minutes until it boils;

6. Put down the ribs, octopus, yam and zucchini, stew for 40 minutes on medium heat and season with salt.

Fried octopus with ginger vinegar

Technology: fried taste: salty and sour.

Material: Octopus (300g)

Seasoning: ginger juice (3g), vinegar (10g) and salt (3g).

manufacturing process

1. octopus washed and sliced;

2. Heat the oil in the pot, add the octopus and stir fry for a while;

3. Add a little ginger juice, vinegar and salt, cook and eat.

Process prompt

You can also choose dried octopus for this dish. The amount of dried octopus is 100 ~ 150g, which needs to be soaked before slicing.

Health tips

This dish can tonify qi and blood, stimulate appetite and increase food intake, and is suitable for anemia with deficiency of both qi and blood.

That's all. I hope it helps you.