Common foods with potassium content less than 100mg per 100 grams of food: egg 98, pear 97, japonica rice standard 2 78, wax gourd 78 and fat pork 23.

Common foods containing more than 100mg of potassium per 100 grams of food: cucumber 102, grape 104, Nostoc flagelliforme 108, milk 109, loofah1. Dried bean curd 140, eggplant 142, pumpkin 145, persimmon 15 1, celery 154, orange 159 and standard rice/kloc. Rape 2 10, fat and lean beef 2 1 1, apricot 226, sea shrimp 228, fat and lean mutton 232, pork liver 235, leek 247, river shrimp 329, potato 342, fresh jujube 375, lean mutton 403, peanut kernel 587, black

How to eat foods with high potassium content;

(1) No vegetable soup or broth for bibimbap.

(2) Boil vegetables for 3 m3minutes before frying, slice potatoes, soak them in water for 20 minutes, and then pour out the juice.

(3) Does not contain low sodium salt, dilute salt soy sauce or salt substitute.

(4) The potassium content of ultra-low temperature refrigerated food is less than that of fresh food 1/3.

(5) Foods with high potassium content can be frozen, soaked in water or discarded to reduce the potassium content.

Although this can reduce the intake of potassium, other essential nutrients will also be lost. The best measure is to buy potassium-free multivitamins and mineral nutritional supplements labeled "health food", which can not only meet the needs of the body, but also avoid the increase of potassium, which is impossible in daily diet.