? The content of solids within mature fava beans is more than three times that of immature fava beans, so the calories, proteins, minerals and certain vitamins of mature fava beans are far higher than those of immature ones, but immature fava beans are a superior source of vitamin A and vitamin C. Fava beans can benefit the qi and spleen, has a certain effect on the kidney, but also can eliminate edema. It is a very high quality green food for people suffering from hypertension, hyperlipidemia and cardiovascular diseases. Tender broad beans contain brain and nerve tissue of the important components of brain phospholipids and rich choline, have enhanced memory, brain function.

Fresh fava beans, which can be cooked, are rich in B vitamins, potassium, dietary fiber, and plant active ingredients, as are dry fava beans, but compared to dry fava beans, young fava beans are less starchy (which can be interpreted as more water, the starch is diluted), and richer in vitamin C. Therefore the overall nutritional value of fresh fava beans is more in favor of vegetables, or potatoes. Fava beans are particularly suitable for the elderly, students, brain workers, patients with three highs and constipation. However, it must be noted that the broad bean allergy, bleeding hemorrhoids, dyspepsia, kidney disease patients, cold body, should not eat broad beans.

After eating fava beans, the next day's poop is smoother. As beans, broad beans are rich in dietary fiber, can promote gastrointestinal peristalsis, help defecation, can prevent constipation, is a good food for constipated patients. But don't eat too much, eat too much will cause constipation. Fava beans are good, but some people are born not to eat. Eat fava beans must eat cooked, and if you are allergic to fava beans, must not eat, allergy is serious and may even be fatal. Especially those who suffer from fava bean disease, do not eat fava beans oh!

Fava beans, is Zhang Qian's mission to the West brought back, in our country has been more than 2000 years of cultivation, it also has aliases Luo Han beans, Hu beans, Buddha beans, is a legume wild pea annual herbaceous plants. Fava beans can also promote water retention and swelling, for urine, defecation caused by limb edema, ascites, appropriate consumption of fava beans can be very good through the urine, to promote the discharge of excess liquid, and have a very obvious effect of swelling.