Rice porridge: it has a balanced effect on the five internal organs and is suitable for most people. Glutinous rice, as a kind of rice, contains more mucus and has a good effect of invigorating qi.
Millet porridge: millet nourishes the heart and stomach, which has a certain maintenance effect on the stomach and helps sleep. Millet porridge is an ideal tonic for the elderly, patients and parturients.
Corn porridge: In addition to carbohydrates, protein, fat and carotene, corn also contains riboflavin, calcium, magnesium, selenium and various vitamins, which helps to prevent heart disease, hypertension and hyperlipidemia.
Sweet potato porridge: Sweet potato can nourish the stomach, strengthen the spleen and prevent constipation. People with poor spleen and stomach are suitable to add sweet potatoes to cook porridge.
Oatmeal porridge: Insisting on drinking oatmeal helps to reduce the level of "bad" cholesterol and prevent hyperlipidemia. Harvard University research has proved that drinking a small bowl of coarse grain porridge, such as oatmeal, every day can prolong life.
2. Disadvantages: porridge does not need to be chewed slowly, and it cannot promote oral saliva secretion. Amylase in saliva helps digestion. Moreover, porridge contains more water, which will dilute gastric juice, accelerate the expansion of stomach and slow down the peristalsis of stomach, which is not conducive to digestion and absorption.
Extended data
What kind of porridge is suitable for different people:
1, the elderly and children with underdeveloped digestive system, due to weak digestion and absorption function, eating too much coarse grains will increase the burden on the stomach. You can choose digestible coarse grains such as millet, yellow rice and brown rice. When cooking porridge, you should cook the porridge soft and glutinous, which is convenient for digestion and absorption.
2. People with more manual labor and growing teenagers have greater demand for nutrients such as protein. In addition to choosing high-quality cereals such as oats to cook porridge in protein, you can also add some nuts such as peanuts, broken walnuts and melon seeds, which can not only supplement nutrition, but also make porridge more fragrant.
3, adults with more entertainment, less long-term office activities, easy to accumulate fat, usually it is inevitable to drink entertainment, which is not good for liver and gastrointestinal function. Mixed beans (such as red beans and mung beans) and vegetables can be added to the porridge to increase the intake of dietary fiber, which is beneficial to the metabolism of fat and cholesterol, and at the same time can keep blood sugar stable.
4, office workers often face the computer, you can add some eye-protecting foods to the porridge, such as black rice, millet, black rice, purple rice, medlar, carrots and so on. Carotenoids contained in dark ingredients such as rice and millet can be converted into vitamin A in human body, which is beneficial to eye health; Black rice and purple rice contain a lot of anthocyanins, which can resist eye aging.
People's Daily Online-Eating porridge can keep healthy and prevent diseases. It has been recorded for thousands of years.