Amaranth efficacy and role of contraindications

Amaranth efficacy and role of contraindications, the reason why we are very aware of its efficacy and role, because amaranth is a vegetable that we often eat, it is not just fruits and vegetables, anything can not be cured of a hundred diseases, the efficacy of the ingredients should be eaten sparingly, the following to share the efficacy of amaranth with you with the role of contraindications.

Amaranth efficacy and role of taboo 1

1, calcium

Amaranth calcium content is two times that of spinach, and does not contain oxalic acid, will not affect the absorption of calcium. In particular, amaranth has a fine, soft texture that is ideal for children and the elderly to supplement their calcium.

2, eyesight

Amaranth is rich in minerals, carotene, vitamin C and protein, vitamin C content is higher than tomatoes, plant protein content is also very high, can cure eye disease, can make the eyesight difficult to eat and see.

3, prevent osteoporosis

Eating amaranth can help people effectively prevent osteoporosis, because amaranth is very rich in calcium, and there is very easy to be absorbed by the human body, so it has the effect of preventing osteoporosis.

4, stabilize blood pressure

Amaranth is rich in nutrients, which contains a lot of calcium and iron can play a role in replenishing blood and bone, so amaranth is especially suitable for the elderly to eat. In addition, patients with high blood pressure often eat amaranth to stabilize blood pressure, because amaranth has low sodium and high potassium properties, can promote the body's water discharge, so as to stabilize blood pressure.

5, clearing heat and detoxification

Amaranth has the effect of clearing heat and detoxification and facilitating urination. Amaranth acts sweet and cool, long for clearing dampness and heat, clearing the liver detoxification, cooling the blood to dissipate blood stasis, for the dampness and heat caused by the red and white dysentery and liver fire inflammation caused by the eye red eye pain, throat red and swollen have a certain auxiliary therapeutic effect.

6, strengthen the body

Amaranth is rich in protein and a variety of vitamins and minerals, can provide the human body with rich nutrients, is conducive to strengthening the body, improve the body's immunity, "longevity dish" said.

Amaranth contraindications

1, spleen and stomach cold, indigestion can not eat

General, for the spleen and stomach cold, indigestion of the best people do not eat amaranth. Because amaranth is cold in nature, such people will only aggravate their discomfort after consuming amaranth.

2, pregnant women eat less

Amaranth has a through the blood, by blood stasis, through the blood, by blood stasis, in the early stages of pregnancy to prohibit the consumption of, in particular, the tendency to miscarriage or habitual miscarriage of the person to prohibit, in the month of labor, can be a small amount of eat some.

3, can not eat at night

Because amaranth belongs to a kind of light-sensitive vegetables, eating too much ` amaranth at night, will enhance the skin's light-sensitive as well as enhance the absorption of ultraviolet rays, which may lead to the skin easy to darken the situation.

4, allergic body eat less

Allergic body, after eating amaranth, through the sunlight irradiation may suffer from plant solar dermatitis, so should not eat more.

I believe that after reading the above introduction, the efficacy and role of amaranth contraindications have been understood, I hope the above can help you.

Amaranth efficacy and role of taboo 2

Pi egg amaranth soup practice

Materials: red amaranth a bundle (about 500 grams), Pi egg a, 3 bowls of hot water, 3 cloves of garlic;

Cooking oil, salt, sesame oil;

Practice:

1, wash the vegetables, amaranth by section chopped, garlic peeled and washed and cut into slices, peeled eggs after rinsing and drained, and then cut into small uniform dices;

2, frying pan into the cooking oil, the oil is about 60% of the heat will be the garlic slices into the sautéed incense and then add the eggs diced, stirring constantly, to the skin of the appearance of the golden brown bubbles;

3, add amaranth, the oil slightly hairy, and then the oil is slightly hot. Slightly stir fry over the oil slightly wilted, and then rushed into the hot water, to be amaranth red soup flooding, vegetable leaves cooked soft green, add salt and a few drops of sesame oil to taste, you can turn off the fire, soup bowl to eat.

Tips

Frying garlic cloves and peeled eggs are good for flavoring the soup. The soft-boiled amaranth has a delicate texture and forms a vegetable-or-soup option with the peeled egg, which clears heat and relieves depression, strengthens the spleen and appetizes the stomach. The soup serves three and costs less than $5.

Amaranth is available in white and red, and is produced in June and July of the lunar calendar. Amaranth is rich in iron, calcium and vitamin K, which can replenish the nutrients needed by the human body. It has the effect of cleansing the liver and detoxifying the blood and dispersing blood stasis, and regular consumption can help you lose weight and lighten up your body, promote detoxification, and prevent constipation.

The skin egg is a duck egg after a special process made of traditional ingredients, belongs to the alkaline food, rich in minerals sodium, iron and vitamin E and vitamin B, but also cooking soup commonly used side dishes and flavoring materials, with the traditional method of making the skin egg does not contain lead. Traditional Chinese medicine believes that the skin egg is cool, moderate consumption can relieve eye disease, toothache, with the prevention of anemia, promote the efficacy of appetite, the general public can eat, especially the most suitable for the fire, but the children, spleen Yang insufficient, cold and wet dysentery, cardiovascular disease, patients with liver and kidney disease should be eaten sparingly.