How to make spicy and crispy peanuts:

1. Put a few dried chili peppers and a small spoonful of Sichuan peppercorns into a pot, add water and bring to a boil, then turn off the heat.

2. Pour the peanuts into the pepper water and soak them for half an hour.

3. Take out the peanuts and peel them.

4. Peel the peanuts, wipe off the surface moisture with kitchen paper towels, seal them in a plastic bag, and freeze them in the freezer.

5. Remove the seeds from the dried chili peppers and chop into small pieces. Prepare the peppercorns.

6. Heat the oil in the pot, pour in the frozen peanuts, fry slowly over medium-low heat until the peanuts float upwards, there is a swishing sound in the pot, take them out, and heat the oil again. Pour in the peanuts and fry until golden brown, take out immediately and drain off the oil.

7. Heat a little oil in a wok, pour in Sichuan peppercorns, and slowly sauté the peppers over low heat until fragrant.

8. Pour in the fried peanuts and stir-fry evenly. Sprinkle in salt and sugar before serving.

Peanuts are not only a high-energy, high-protein and high-fat plant food, free of cholesterol and trans fatty acids, but also rich in micronutrients, including plant sterols, resveratrol, isoflavones, and antioxidants. Substances such as oxidants have important health care effects and are excellent substitutes for milk and meat foods. They play an important role in balancing the diet and improving the nutrition and health status of Chinese residents.