Arborvitae is actually the seed kernel of the arborvitae tree, which is a very common greening plant in rural corners and urban streets.

Traditional Chinese medicine believes that Baiziren has a very good effect of 'nourishing the mind, calming the mind, moistening the intestines and laxative'. Judging from its efficacy, the health value of Baiziren is also relatively high.

1. The application of Bai Ziren to nourish the mind and calm the mind.

The Platycladus arborvitae tree itself is a harmless green plant, so its seeds are not toxic. Traditional Chinese medicine believes that the seeds are neither harsh nor violent, nor cold nor dry, and are suitable for all ages. It can be used normally by everyone.

Cai Ziren has a sweet and moist taste and is good at relieving troubles and tonifying. It is especially good for various heart palpitations, anxiety, insomnia, dreaminess and forgetfulness caused by insufficient blood, heart and kidney malnutrition, etc. Improve results.

For example, when people suffer from restlessness, insomnia, etc. due to lack of effort due to weak constitution, high stress, etc., they can use Baiziren together with astragalus, angelica, Poria, The combined use of Rehmannia glutinosa, Ziziphus jujube and other medicinal materials can help people nourish the heart, generate blood, relieve troubles and help people sleep.

And if the body’s inner and outer kidneys are not nourished or both are deficient, resulting in dreaminess at night, forgetfulness during the day, and mental trance, etc., you can also use Baiziren combined with Ophiopogon japonicus, wolfberry, and Cornus officinale. , yam, raspberry, etc. can be used to nourish the heart, strengthen the kidneys, eliminate dreams and help sleep.

2. Baiziren can also moisturize dry intestines and relieve constipation.

The seeds of the plant itself contain a large amount of oil, and the seeds of Baizi are rich in fatty oils. These ingredients are quite effective in moisturizing the dryness of the intestines and laxatives. of.

At the same time, Bai Ziren is sweet and nourishing, so it has a very good effect on relieving dry stools and intestinal obstruction caused by physical weakness, blood loss, and insufficient body fluids that are common in middle-aged and elderly people.

In daily life, we can directly use some cypress kernels, walnut kernels, pine nuts, japonica rice, etc. to cook porridge to maintain health. Taking it can not only have a tonic effect, but also achieve the effect of removing dryness and laxatives. .

Boziren itself is a health-preserving ingredient, so there are no strict requirements for its dosage. Generally, about 15g is enough.