There are two kinds of sesame seeds, black and white, generally speaking, there is no great difference between black and white sesame seeds, but generally speaking, edible white sesame seeds are good, medicinal black sesame seeds are good.

Sesame contains a large amount of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; sesame linoleic acid in the regulation of cholesterol;

In addition, sesame seeds are rich in vitamin E, which can prevent lipid peroxide on the skin, offset or neutralize the accumulation of free radicals in the cells of harmful substances, which can make skin Fair and moist, and can prevent a variety of skin inflammation;

Sesame also has the efficacy of blood, you can treat dry skin, roughness, so that the skin is delicate and smooth, rosy and shiny. I hope it can help you!