Efficacy: Lycium barbarum has the effects of nourishing essence and qi, nourishing yin and tonifying kidney, and chrysanthemum has the effects of clearing liver, improving eyesight, clearing away heat and toxic materials, calming liver and suppressing yang. Both of them are suitable for blurred vision and dry mouth and eyes caused by yin deficiency and excessive fire, but not everyone can drink them. Generally speaking, people with spleen and stomach deficiency and yang deficiency are not suitable for drinking Lycium barbarum chrysanthemum tea, otherwise the more they drink it, the more virtual it is, because chrysanthemum is cold and hurts the spleen and stomach.
2. Ganoderma lucidum jujube tea
Efficacy: Ganoderma lucidum can tonify qi and blood, tranquilize the mind, and has curative effect on various deficiency syndromes of human body. Jujube also has the function of enriching blood, and rock sugar can clear the virtual fire. This soup helps to relieve insomnia and irritability caused by yin deficiency and excessive fire.
3. Ophiopogon tea
Efficacy: Ganoderma lucidum can tonify qi and blood, tranquilize the mind, and has curative effect on various deficiency syndromes of human body. Jujube also has the function of enriching blood, and rock sugar can clear the virtual fire. This soup helps to relieve insomnia and irritability caused by yin deficiency and excessive fire.
4.lily tea
Efficacy: Lily tea, mainly lily, is cold and sweet. It is used for cough, dizziness, insomnia and other symptoms caused by yin deficiency and excessive fire, but it is contraindicated for those with body cold, spleen and stomach weakness, cold and dampness, and yang deficiency.
Extended data:
1, staying up late will consume body fluids, ensure adequate sleep, and avoid staying up late is one of the prerequisites for regulating yin deficiency and excessive fire.
2, a reasonable diet, diet should pay attention to some taboos, people with yin deficiency can not eat spicy food. ?
3, sexual life needs to be moderate, not too much.
References:
Yin deficiency and fire flourishing-Baidu Encyclopedia