1, eat by yourself.

It seems very popular to eat only the protein part now, because the yolk contains some fat but there is no fat in the protein, but I never do that. In fact, egg yolk contains as much protein as protein, and it also contains most vitamins and minerals.

If you think it is necessary to limit the amount of fat in your diet, I suggest you don't throw away the egg yolk, but get rid of other foods containing fat-it is the essence of eggs in all aspects (but egg yolk does contain cholesterol, so if you have problems in this regard, you should communicate your diet plan with your doctor)-Schwarzenegger's fitness book.

2. Salting egg yolk into salted egg yolk is good for family or friends.

Exercise:

1. Pour half a bowl of salt into a small bowl or crisper, and dig a hole in the middle of the salt.

2. Take the egg yolk and put it in the newly dug pit.

3. Sprinkle some salt to bury the yolk.

4. Sprinkle a little water to make the salt wet.

5. Keep it in the shade for two days.

6. Take out the egg yolk and wash the salt granules with water.

Step 3 feed the dog.

Dogs can't eat protein, but eating egg yolk is especially good. Nutritious and beautiful hair. But don't feed too much, just feed an egg yolk for two days. If you want to eat a few eggs every day, but you can't eat protein, take the yolk to the park and feed it to stray dogs.

Extended data:

The difference between egg yolk and protein:

Many people think that egg yolk contains a lot of cholesterol and will be thrown away when eating eggs. Medical experts warned that egg yolk is rich in nutrition. Egg yolk contains a variety of nutrients that promote brain development, bone development and hematopoiesis.

At the same time, because it is rich in protein, vitamins and lecithin, it has a good effect on brain development. Therefore, children, teenagers, pregnant women and malnourished people should eat egg yolk in moderation, and ordinary people don't have to "avoid" egg yolk.

In contrast, the main components of egg white are only protein, sugar, minerals and vitamins. Only a few people should not eat more egg yolk. Include patients with hyperlipidemia, hypertension, coronary heart disease and arteriosclerosis. Boiling and steaming are the best ways to eat eggs, because the fat, protein and vitamins in them will not be destroyed too much. It is enough for ordinary people to eat one egg a day.

Baidu encyclopedia: egg yolk