You can't drink milk with diarrhea, milk contains lactose, lactose contained in milk is a disaccharide, because the molecule is too large, in the body decomposition and metabolism need to have lactase enzyme participation. But when the lactase enzyme in the small intestine fails to play a role, lactose is fermented in the large intestine, about half an hour to two hours of flatulence, intestinal chirping, abdominal pain, vomiting or diarrhea and other symptoms, so diarrhea can not drink milk.

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The right way to drink milk

Milk is a nutritious beverage known to all ****, with good health and medical value. Milk is a complete protein food, which plays an important role in the formation and development of brain marrow and nerves. Milk fat cholesterol content is lower than meat, eggs, with the effect of reducing cholesterol in the body.

Milk can neutralize gastric acid, prevent gastric acid on the ulcer surface of the stimulation, so take milk on the peptic ulcer, especially gastric and duodenal ulcers have a good therapeutic effect. Frozen milk can make blood vessel contraction, peptic ulcer bleeding can also play a hemostatic role.

With milk hair alcohol and into the "sour milk", can make the human body from and alleviate the infringement of toxic substances, there is a stimulation of gastric secretion, enhance gastrointestinal digestion, the most suitable for liver disease, gastrointestinal patients and debilitated and infants and young children to drink.

Also reported, sour milk in the choline content is particularly high, can regulate the concentration of cholesterol in the body, and at the same time and because of sour milk contains whey acid, which can inhibit the liver to manufacture cholesterol, and can reduce cholesterol in the vascular wall of the attachment, so as to make the total cholesterol content of the blood lower. Therefore, people suffering from cardiovascular disease, taking sour milk is very beneficial.

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