Apple, is a lot of people are very favorite fruit. It is not only very delicious, but also very rich in nutritional health effects. Apples contain gelatin and trace elements that can keep blood sugar stable. Especially rich in potassium salt, this component can replace the sodium salt in the blood, thus playing a role in lowering blood pressure. In addition, pectin in apples, can reduce blood cholesterol. Boron in apples can also strengthen bones and brain. Apples also contain a large amount of dietary fiber, which can play a laxative, relieve constipation, weight loss and other benefits.

However, to bring the nutritional value and therapeutic effect of apples into full play, simply washing it, peeling off the skin, and eating it raw is not fully realized. Therefore, the apple must be eaten in a different way, in a full stomach at the same time, in order to bring your body surprise changes. Below, I will give you a specific introduction to several fancy apple eating method, hurry to learn it.

Cooking apples

Cooking apples and eating them can soften the pectin and dietary fiber in apples, so that after the softening of apples, it is more conducive to human absorption. Pectin in apples can play a role in stimulating the growth of probiotics in the intestinal tract, therefore, cooking and eating apples has a very good effect on the stomach and intestines, can increase intestinal peristalsis, improve constipation.

Because cooked apples have a soft texture, they are more suitable for children and the elderly to eat.

Cooked apple practice:

1, the apple first peeled off the skin, and then cut into pieces

2, to prepare a casserole, and then inside the appropriate amount of water, and then boil the water, and then pour into the cut apple.

3, and then cook for 3-4 minutes, and then turn the fire to a slight fire, and then put a piece of about 30 grams of rock sugar, together with the stew to about 15 minutes, and then turn off the fire, covered with a lid to simmer for a while on the cook.

4, multiply out of the pot, while hot, even the apple with soup to eat together.

In addition to cooking apples with rock sugar, you can also use apples with pork to eat, so that a few rich in nutrients, but also inhibit blood cholesterol, but also eliminate the fishy smell of pork.

Steamed apples

Apple steamed to eat can relieve diarrhea. According to Chinese medicine, apples have the effect of strengthening the spleen and stomach, moistening the intestines and stopping diarrhea. Apples are rich in ellagic acid, a substance that can astringent intestinal secretion, reducing the water in the stool, therefore, the apple steamed to eat, help relieve diarrhea.

The practice of steaming apples:

1, peel the apples, and then rinse with water

2, and then cut the apples in half, remove the root, dig out the core

3, and then cut the apples into uniform pieces, and then put them into a small bowl, and then put an appropriate amount of rock sugar and jujubes according to personal taste

4, put on a steamer to steam, and then put the water in the steamer boiled, and then put it into a steamer, and then put it into a steamer. When the water in the steamer boils, then steam on high heat for 5 minutes, turn off the fire. After removing, slightly cooled, can be eaten.

Baked apple

Apple can also be baked to eat, it is estimated that many people did not think of it, and apple baked to eat, not only the unique flavor, but also can lose weight.

The reason why this is said, this is mainly because, bake the apple, the molecular weight of the pectin inside will be reduced, and the activity will be greatly enhanced, 9 times more than the raw apple, and pectin can play a role in inhibiting cholesterol and neutral fat. Eating some baked apples can accelerate the metabolism, reduce body fat, thus playing a weight loss effect.

Then how to bake and eat? Specific practice:

Take an apple, wash it with skin and cut it into 4 pieces, then remove the core, put it into a plate, then put it into the microwave oven, heat it for 5 minutes, that is, you can eat with meals or alone.

Baked apples are soft, sweet and flavorful, but don't be tempted to eat them. Eat a baked apple before dinner every day, and then eat some lean meat and vegetables to achieve the purpose of weight loss.

In addition to the above this simple baking method, there are the following upgraded version of oh

1, take an apple, 3 small dates, 2 walnuts, the right amount of raisins and goji berries

2, will be the apple up to open, digging out the core and the middle of the flesh

3, will be ready to small dates, walnuts and other dried fruits, cut into crushed particles

4, then, the dried fruits of the crushed particles, and then, the baked apple, the baked apple, the baked apple and the baked apple, the baked apple, the baked apple, the baked apple, the baked apple, the baked apple and the baked apple. Then pour the dried fruit into the apple, and then cover the apple with the cut lid, and then use a toothpick to seal the apple

5, put it into the microwave oven, medium-high heat, heating for 15 minutes

6, wait until the time, take out the apples, and then remove the "lid", you can enjoy the delicious flavor

This is the best way to bake apples, so that the apples will not only be good for you, but also for you. An upgraded version of the baked apple, not only delicious to burst, but also can play a weight loss, whitening skin, tonic blood kidney and other nutritional health effects.

In short, the apple is very rich in nutrients, but just eat raw, it is difficult to let its efficacy fully realized. Therefore, through, cooking, steaming, baking and other different ways to make the therapeutic effect of the apple more prominent. Of course, the premise of a good eating method is to choose a good quality good apple, eat not only make people feast, but also more nutritious and healthier.