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Is freshly squeezed juice healthy or unhealthy?
Freshly squeezed juice = drink immediately after squeezing, preferably within half an hour. Don't store it.

Really can't finish it?

① Storage at room temperature: no more than 2 hours. If it takes more than 2 hours, freshly squeezed juice will breed a large number of microorganisms and bring discomfort to consumers, such as diarrhea. So at room temperature, do not exceed 2 hours. The normal temperature here refers to about 28 degrees, not the "normal temperature" in summer in the south.

② Refrigerator storage: 6-8 hours in summer and 0/2-24 hours in winter. Although low temperature can inhibit the growth of microorganisms to some extent, Chao Ge still suggested that it should not be kept in the refrigerator for more than 24 hours at most. Freshly squeezed fruit juice is not as beautiful as the products produced on a large scale in the factory, mainly because after squeezing, the substances in the fruit react with the external environment or substances, resulting in changes in the appearance, color and nutritional value of the fruit juice, which is often unfavorable. When fruit is squeezed, the cell structure is destroyed, and various antioxidant components and vitamin C are exposed. These nutrients will be destroyed when they encounter oxygen or some enzymes of the fruit itself. This reaction is very fast, even if you drink it immediately after juicing, you have lost some nutrition. The longer it is stored, the more vitamins and antioxidants are lost. Therefore, freshly squeezed fruit juice is the best way to supplement vitamins, minerals, dietary fiber and other nutrients besides daily diet, and it is very desirable to replace all kinds of fruit juice drinks on the market! But you shouldn't drink juice instead of eating fruit.