Lotus root is undoubtedly a familiar vegetable. Many people like lotus root very much. Because it tastes good and is good for our health, everyone likes lotus root, and lotus root soup is one of the good ways to eat it. So how to make lotus root soup is more delicious. Let's take a look. How to make lotus root soup

Lotus root and pig heart lotus seed soup is a very good way to eat lotus root soup. We need to prepare 3 grams of lotus root, 2 grams of pig heart, 4 grams of lotus seeds and mushrooms, a little medlar, 2 grams of salt and chicken powder, 3 grams of pepper, 8 grams of cooking wine and a little ginger. First of all, we should peel the lotus root, wash it and cut it into hob pieces. At the same time, the mushrooms need to be washed and sliced, the lotus seeds need to be washed, the pig heart needs to be cut into pieces, and the medlar needs to be washed. Add water to the pot, pour mushrooms, lotus seeds, lotus roots, pig hearts and medlar into the pot, and then pour a small amount of cooking wine and ginger slices into it. After boiling with high fire, it can be turned into low fire and continue to cook for 2 hours until the ingredients are cooked. Season with salt, chicken powder and pepper. Lotus root can help regulate appetite, nourish blood and marrow, soothe the nerves and strengthen the brain, so it is very beneficial to human health after eating lotus root soup.

Lotus root and yam ribs soup is also a good way to eat lotus root soup. You need to prepare one kilogram of ribs, one section of lotus root, two yams, three slices of ginger, one tsaoko, and appropriate amounts of salt, monosodium glutamate and cooking wine. First of all, the ribs need to be washed with clean water, then boiled in cold water for a few more minutes. At this time, try to blanch the bleeding water, then wash off the floating foam with warm water, and then we can rinse it with clean water several times. After we put the ribs in the pot, we need to add enough water, ginger slices and tsaoko, and a proper amount of cooking wine for seasoning. After boiling on high fire, we need to change it to low fire to continue cooking. Peel the lotus root, wash it, cut it into pieces and soak it in light salt water for at least 2 minutes, then rinse it with clear water several times after taking it out. After peeling the yam, wash it, cut it into pieces and soak it in clear water. After stewing the ribs for half an hour on low fire, you can add the lotus root and continue to stew them for an hour on low fire. After that, add yam in time, and after simmering for 2 minutes, you need to add the right amount of salt and monosodium glutamate. How to make lotus root soup without blackening

Lotus root soup is easy to find that lotus root is blackened, so it is best to cook it with ceramic or stainless steel utensils, not iron pots and aluminum pot, otherwise it will be prone to blackening.

We cut the lotus root and peel it. We can find that it is easy to be oxidized by air, which leads to discoloration. To avoid this, the best way is to isolate the lotus root from oxygen before frying it. Therefore, to prevent discoloration, soak the cut lotus root in clear water or salt water, which can prevent the lotus root from turning black. After that, you need to peel the lotus root and cut it into pieces. Before cooking, you need to use hot water and add a little salt to soak it for 1-1.5 hours. Lotus root and what's the best soup

When lotus root is used to make soup, it is recommended to pair it with ribs and carrots. We need to prepare two ribs, one carrot and one tomato, a small lotus root and one green onion. We also need ginger, pepper, star anise, appropriate amount, crystal sugar, salt and chicken essence. We wash the ribs, cut them into small pieces, and then put them in the pot. We need to add a proper amount of water and a small amount of cooking wine to the pot. After boiling them with strong fire, we need to fly water to the ribs and remove the foam from them. Pick up and put it in cold water to wash the blood. Peel carrots and lotus roots and cut them into small pieces. Ginger needs to be sliced. Garlic needs to be chopped and onions cut into sections. Put oil in the pot, after heating, add pepper, star anise and ginger to saute, then add spareribs, stir-fry for five minutes, add rock sugar and salt, continue to stir-fry, until both sides of spareribs are golden, add enough water into the pot, bring to a boil, add the spareribs that have been stir-fried before, bring to a low fire, continue to stew for 3 minutes, then add lotus roots, carrots and green onions, and continue to cook. Nutritional value of lotus root soup

The nutritional value of lotus root soup is very high, including the existence of various trace elements such as iron and calcium, as well as the existence of protein, vitamins and starch. Therefore, the sugar content is also very high, so it is very good for us to eat lotus root soup often, especially for it can have a very obvious effect of invigorating qi and blood, and it can also help effectively enhance the human immune ability.

We have introduced the situation of lotus root soup. We can find that lotus root soup is very good and good for our health. However, although it is good to eat lotus root soup, we should not eat it blindly. We need to master the correct cooking method of lotus root soup, so as to make more delicious and healthy soup.