The shiitake mushroom is a food we often eat in our daily life, its nutritional value is high, the flavor is delicious, known as the "king of mushrooms".

Shiitake mushrooms are rich in shiitake polysaccharides, mannitol, alginate and other active substances, which can improve immunity, slow down aging, prevent cancer, reduce cholesterol, lower blood pressure, and also prevent the occurrence of anemia, and it has a high amino acid content, which is easy to be absorbed by the human body. Shiitake mushrooms also have a general lack of vegetables in the mazitol, which can be converted into vitamin D, promote the absorption of calcium in the body, and can enhance the body's ability to resist disease.

It is recommended that we usually eat more shiitake mushrooms as well as mushroom food, which is suitable for most of the population, especially the elderly and children, and has a lot of benefits for the body.

Shrooms are divided into fresh and dried mushrooms, and people generally think that fresh ones are the best and most nutritious, but mushrooms are the opposite, dried mushrooms have higher nutritional value. But we can't give up on the fresh ones just because the dried mushrooms are more nutritious, they are different, and we can't just recognize one or a few kinds of food, we must not be picky in our daily diet, we must take in all kinds of food to have a balanced nutrition, don't you think?

At home, I also like to do mushrooms, whether fresh or dried mushrooms are used to do, as long as often change the pattern to do, change the taste to eat, and I think as long as the family likes, heart to do, no matter what the dish is the best.

There are many ways to eat shiitake mushrooms, including soups, stir-fries, shabu-shabu, baked goods, and stuffing, all of which are very tasty. But my family has a baby who does not love mushrooms, in order to let the child can also supplement the nutrition in this area, I will be wrapped into dumplings, buns. Make pies, make assorted meatballs, etc., also so that the child can eat, to ensure nutrition.

Frequently eaten mushroom dishes

Stir-fry: choose fresh shiitake mushrooms, shiitake mushrooms grilled vegetable hearts, greens and shiitake mushrooms with light nutrition, vitamin supplementation, or stir-fry with fungus, portobello mushrooms, carrots, green peppers, is also a good choice.

Shabu-shabu: Choose fresh shiitake mushrooms for shabu-shabu, and soak dried shiitake mushrooms in advance to flavor the bottom of the pot.

Soup: Use fresh shiitake mushrooms, crabs, flat mushrooms and other mushrooms, and add lean meat, bean sprouts and cilantro to make soup.

Roasted food: garlic roasted shiitake mushrooms, with fresh shiitake mushrooms, sautéed garlic, millet chili, add salt, sugar, oyster sauce, soy sauce, and water to simmer into a sauce, pour it over the mushroom cake of shiitake mushrooms, and bake it in the oven for 10 minutes, which is fresh, sweet, and unique in flavor.

Cooking congee: Use rice, fresh mushrooms, carrots, corn, ham sausage, small onions chopped, cooked together into mushroom congee, nutritious, stomach and face.