1, boiled peanuts eat more fire
Peanuts itself a large amount of vegetable oil, meet the high heat steaming, will make the peanut sweet nature of the hot nature, more food, long time to eat or physical weakness of the person who eats the fire is very easy to generate heat and fire. Frying, deep-frying or fire directly fried peanuts easy to make people on fire, because the nature of fried or deep-fried hot and dry, and boiled peanuts are relatively calm and some.
2, boiled peanuts nutritional value
Moistening lungs and cough. In the peanut is a large amount of fat oil, fat oil can play a good moisturizing function, and eat peanuts for the prevention of some diseases.
Promoting the development of the body, peanuts contain a lot of amino acids, and is a variety of these nutrients to provide children with intelligence, especially for children's brain development has a lot of effect.
Preventing coronary heart disease. Linoleic acid is a nutrient contained in peanuts, then eat peanuts can effectively help the body break down cholesterol, so that can effectively prevent coronary heart disease.
Benefits of blood replenishment, peanuts in a large number of rich fat oils as well as proteins, for many women, peanuts are a good nourishing qi and blood function.
Anti-aging, in the peanut contains some catechins, these things for the human body is a very good anti-aging effect. Often eat peanuts flowers, can slow down the aging of people, so some people call peanuts for the "fruit of life"
3, boiled peanuts
Materials: fresh peanuts 2 pounds, water, salt 4 spoons, star anise, cinnamon, grass jelly, pepper, pepper, dried chili peppers, Chenpi, ginger.
Practice:
Fresh peanuts are first rinsed with tap water to clean the outer skin of soil and sand. Prepare all the seasonings.
In a pot, add water not exceeding the peanuts, add all the seasonings and bring to a boil. Season with 4 - 5 spoons of salt (taste, the water is better than the usual salinity of the stir-fry), cover, turn the heat to medium-low, 30 minutes. Turn off the heat, and then continue to soak for half an hour, it will be more flavorful.
Raw peanuts flavorful or not, lies in the soaking time, the longer the soaking time the more flavorful. Boiled peanuts at 20 - 30 degrees room temperature, especially easy to spoil, boiled peanuts, should be placed in a plastic box, pour some boiled peanut soup, put in the refrigerator refrigerated storage, eat as much as take as much.
Drawbacks:Eating too much can cause obesity, and it is best to drink boiled, fried General Assembly on fire.
Water blanched peanut rice benefits boiled peanut rice can be intact storage of its nutrients and medicinal value components, and flavor