Ingredients: Shrimp 1 00g, 5 tablespoons fresh milk, 4 egg whites, 250g fried olives, minced ham15g, 2 teaspoons refined salt, monosodium glutamate1teaspoon, 0.5 tablespoons wet starch and 500g cooked lard.

Practice: Wash and drain the shrimps, add salt and monosodium glutamate to marinate. Humidify starch in 1 tbsp milk and mix well; Beat the egg white, add salt and monosodium glutamate, and stir well. Heat the oil in the wok to 50% heat, add the shrimps, remove the oil and drain. Boil 4 tablespoons of milk in a pot and take it out. Pour the milk, starch slurry, egg white liquid, shrimps and minced ham into a bowl and stir well. Put 0.5 tbsp of oil in the wok, heat it to 40%, add the evenly mixed milk, stir-fry for 2 times ***0.5 tbsp, and stir-fry into a paste. Add fried olives, pour in 0.5 tbsp oil, stir well and put into a plate.

2. Fresh squid with watercress

Ingredients: fresh squid 1 piece, cucumber 1 piece, oil 1 spoon, bean paste 1 spoon, sesame oil 1 spoon, wine 1 teaspoon, and soy sauce 1 spoon.

Practice: Wash fresh squid after slaughter, remove the head and purple film, cut into long strips, blanch with boiling water until just cooked, drain and wait for cooling. Slice cucumber lengthwise, remove pulp, cut into wide strips and drain. Heat the oil, soak the fresh squid evenly, add the mixed sauce, stir-fry and serve.

3. Shrimp noodles

Ingredients: 300 grams of noodles, 60 grams of shrimp, 50 grams of fresh meat, 30 grams of green peppers, 30 grams of red peppers, appropriate amount of onion, appropriate amount of yellow wine, appropriate amount of ginger juice, appropriate amount of soy sauce, appropriate amount of dry starch and appropriate amount of sesame oil.

Practice: Take the starched shrimps out of the pan with lubricating oil, then put the chopped green onion into the pan, cook yellow wine and ginger juice, add water and seasoning to boil, thicken the shrimps with soy sauce, put the shrimps into the pan again, pour sesame oil on the pan, and make a topping. Shred meat, green pepper and red pepper; Put the cooked noodles into the fresh soup made of cooked lard and shrimp soy sauce, cover the shrimp noodle topping, add shredded pork, shredded green and red pepper, and the meat is cooked.